Diet And Herbal Supplements To Have Healthy Breasts

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Diet To Have Healthy Breasts
It is a dream for every woman to have healthy
breast along with a healthy body. Healthy and
well shaped breasts not only form an integral
part of the beauty of women but also a medium to
nourish the new born after attaining motherhood.
With the rising incidences of breast cancer it
has compelled almost every woman to take special
care in maintaining healthy breasts and avert the
risk of cancer.
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Diet To Have Healthy Breasts
Though women have become more conscious about
this dreadful disease, still there are many who
do some things that are unhealthy for breasts.
Statistics reveal that 30 to 50 of breast
cancers can be avoided by following the right
kind of diet and regular physical regime. Also by
avoiding some damaging lifestyles it is easy to
maintain well shaped and healthy breasts.
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Diet To Have Healthy Breasts
Diet - Diet is very important in maintaining the
good health of the breasts. Colored fruits like
orange, banana, citruses, carrots and green
vegetables are rich in vitamins and anti oxidants
that prevent cancer and also slow down the aging
process. Avoiding carbohydrate rich foods and
processed foods are good for healthy breasts.
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Diet To Have Healthy Breasts
Healthy fats like omega-3-fatty acids, nuts,
avocados and coconut oil are essential for
healthy breasts. Bran, porridges made from whole
grains are rich in fibers that are beneficial for
the female hormones. Green and white tea is rich
in anti-oxidants and drinking 4 to 5 cups a day
helps to maintain healthy breasts.
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Diet To Have Healthy Breasts
Xenoestrogen substances are chemical pollutants
that must be avoided as they are the prime causes
of breast cancer. They react with the estrogen
resulting in the under functioning of the
hormonal system. The sources are pesticide loaded
products, plastics, household detergents,
commercial meat and diary products and poisoning
effects of lead and mercury.
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Diet To Have Healthy Breasts
Their effects can be encountered by consuming
cabbages, broccoli, sprouts, kale that are rich
in anti oxidants. Too much smoking and drinking
caffeine products must be avoided as they produce
numerous free radicals that destroy the normal
cells Natural foods can fight carcinogens fruits
like cherries, grapes are rich in ellagic acid
that reduces the chances of breast cancer.
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Diet To Have Healthy Breasts
These fruits also contain bioflavonoid that
prevents the production of cancer cells.
Chlorophyll, the green pigment found in plants
prevents the damage of DNA of the cells. Food
rich in beta carotene like carrots, pumpkins
prevents cancer. Breast massage can be highly
beneficial to maintain healthy breasts.
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Diet To Have Healthy Breasts
Studies show that the breast tissues can store
lots of chemical wastes that are harmful for the
body. Careful massaging of the breasts helps in
flushing out the harmful toxins and wastes
through the lymphatic system and restores the
nutrients in the tissue.
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Diet To Have Healthy Breasts
Regular check ups of the breast after menopause
through mammography or thermography must be done
to ensure good health of the breasts.
Thermography is preferred as the X-rays in
mammograms may prove harmful to the breasts.
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Big B-36 Capsules And Oil
For healthy breasts, you can use herbal breast
enhancement products, Big B-36 capsules and oil.
Powerful herbs in Big B-36 capsules and oil
enlarge fat tissues, strengthen milk ducts and
help to achieve well-shaped and firm bosoms
naturally. Big B-36 safeguards cell membranes
from the damage caused by free radicals.
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Big B-36 Capsules And Oil
It also tones skin texture and boosts your
appearance. It eliminates fine lines and wrinkles
on breasts and on skin. You can enjoy youthful
look through regular use of these herbal pills
and oil three times daily for three to four
months. It stimulates estrogen receptors and
naturally increase busts size. You can uplift
sagging breasts and improve cleavage naturally.
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