Ayurvedic Treatment For Insomnia To Overcome Sleep Problems

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Ayurvedic Treatment For Insomnia
Many people change shift at work place from day
to night and vice versa. This disturbs the normal
routine of sleeping at night. Many people like to
roam around late night and some people keep
themselves busy with internet which keeps them
awake till late hours of night. Following these
habits once in a week too can affect sleep
pattern of a person.
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Ayurvedic Treatment For Insomnia
Use of smart phones, laptops and tablets in bed
keep mind busy due to which one is unable to take
sleep. This also increases strain on eyes which
cause headache and create obstruction in
sleeping. There may be medical causes responsible
for insomnia like nasal allergies,
gastrointestinal problems, endocrine problems,
arthritis, asthma, neurological conditions,
chronic pain, low back pain, etc.
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Aaram Capsules
One suffering from insomnia faces consequences
like slow thinking and learning, low sex drive,
depression, aging with fast speed, forgetfulness,
poor concentration and memory, increase in
weight, etc. Sleeplessness troubles when faced
during driving can lead to accidents too. One can
use Aaram capsules which provide the most
effective ayurvedic treatment for insomnia.
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Aaram Capsules
Taking adequate sleep and proper rest can reduce
risk of heart disease, diabetes, obesity, etc.
These capsules are helpful in both the cases of
acute and chronic insomnia. Herbal formula of
these supplements reduces stress which is a major
reason for sleep troubles. These capsules are
different from tranquilizers and thus do not make
mind unconscious but infuse natural sleep due to
the sedative action.
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Aaram Capsules
With proper sleep, a person gets relief from
morning sickness, dizziness at day time and
headaches. Proper sleep at night boosts muscle
development and energy production process and
this prevents tiredness and fatigue. Work
efficiency of a person increases with improvement
in brain functions. Treatment of sleep troubles
supports mental health of a person and prevents
issues like mixed thoughts, confusion, etc.
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Aaram Capsules
Since brain recollects memory when one takes
sound sleep so proper sleep is necessary to
promote memory, recalling power, concentration,
decision making ability and stability in mind.
One can also take Aaram capsules in case of
restless legs syndrome.
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Ingredients In Aaram Capsules
This ayurvedic treatment for insomnia contains
herbs such as Gajwan, Sarpgandha, Ashwagandha,
Chandan, Jahermora, Arjun, Ajwainkhurashini,
Brahmi, Tagara, Moti, Utseyakhaddus, Bhangrava,
Shankhpushpi, Lata Kasturi, Kesar and Jatamansi.
These herbs altogether give long lasting results
in case of insomnia. Some of the dominating herbs
of this ayurvedic insomnia treatment are
explained below
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Ingredients In Aaram Capsules

• Jatamansi This herb used in ayurvedic treatment
  for insomnia rejuvenates nervous system,
  stabilizes mind and keeps brain cells healthy.
• Chandan This herb soothes nerves and gives
  relief from stress, tension and depression and
  prevents headache. It is also used as a sedative
  to treat sleep disorders.

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Ingredients In Aaram Capsules

• Kesar This herb is mild sedative in nature
  which calms down mind and induces sleep. This
  prevents difficulty which one faces in sleeping.
• Shankhpushpi It possesses calming property
  which relax mind in order to reduce mental
  stress, anxiety and depression. This herb is very
  useful in improving recalling power, memory,
  retention power and mental strength.

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Ingredients In Aaram Capsules

• Ajwainkhurashini It is sedative in nature and
  therefore helps a person to sleep peacefully.
• Brahmi This herb enhances night time sleep,
  improves focus on things, clarifies mind from
  mixed thoughts, promotes concentration power and
  supports balanced emotional state.

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Aaram Capsules
Use this ayurvedic treatment for insomnia for 3
to 4 months regularly to achieve excellent
results and overcome sleep problems. Maintain a
routine of going to bed on time to keep sleeping
pattern on track. Avoid taking drinks at night
that contain caffeine and heavy meals before
going to bed.
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