Healthy Eating Magazine on the App Store

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Welcome To Healthy Eating Magazine
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ABOUT Healthy Eating Magazine
Healthy eating is not about strict dietary
limitations, staying unrealistically thin, or
depriving yourself of the foods you love. Rather,
its about feeling great, having more energy,
improving your health, and stabilizing your mood.
If you feel overwhelmed by all the conflicting
nutrition and diet advice out there, youre not
alone. It seems that for every expert who tells
you a certain food is good for you, youll find
another saying exactly the opposite. But by using
these simple tips, you can cut through the
confusion and learn how to create a tasty,
varied, and healthy diet that is as good for your
mind as it is for your body.
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BENEFITS OF HEALTHY EATING

• The benefit of healthy food goes beyond
  strengthening teeth. Yogurt contains
  microorganisms that may help fight the bad
  bacteria that cause bad breath, plaque, and gum
  disease.
•  
• Weight Loss or Maintenance
• Blood Sugar
• Decreased Risk of Heart Disease
• Decreased Cancer Risk
• Fewer cravings

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EFFECTS OF BAD EATING

• Binge eating
• You feel nausea and fatigue
• Mental health issues
• Losing muscle mass
• Weight gain
• Watch Your Sodium
• Obesity Kills

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LIST OF HEALTHY FRUITS/FOODS
There are some healthy Foods and Fruits that are
listed here.

• Orange
• Papaya
• Peach
• Pear
• Pineapple
• Pomegranate

• Apple
• Avocado
• Banana
• Blackberry
• Cantaloupe
• Cherry
• Cranberry

• Fig (dried)
• Goji berry
• Frozen fruit
• Grape
• Grapefruit (pink)
• Kiwifruit
• Mango

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BENEFITS OF A SUBSCRIPTION

• Healthy cooking videos
• Healthy recipes
• Diet and nutritional advice
• Guide to weight-loss foods
• Vitamin advice
• Healthy food information
• Healthy eating plans

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GET THE MAGAZINE
IF you are interested our Healthy Eating Magazine
then download our Link https//itunes.apple.com/
us/app/healthy-eating-magazine/id658155232?mt8
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