Best Healthy Eating Iphone App

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Healthy Eating Magazine I Phone App
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ABOUT Healthy Eating Magazine

• Healthy eating is different from diet. It is not
  a short-term fix but a long-term way to lose
  weight, sleep well, up your energy levels, clear
  your skin, and fuel your appetite for life.
• Eating more fresh fruits and vegetables, cooking
  meals at home, and reducing your intake of sugar
  and refined carbohydrates, on the other hand, may
  help to improve mood and lower your risk for
  mental health problems.
• We all know that eating right can help you
  maintain a healthy weight and avoid certain
  health problems, but your diet can also have a
  profound effect on your mood and sense of
  wellbeing.
• Stocked with well-written advice and guidance on
  health subjects, the magazines content is
  updated every month and delivered right to your
  iPhone or iPad in a new issue. Healthy Eating
  Magazine is your guide to healthy living and
  eating.

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BENEFITS OF HEALTHY EATING

• You know that healthy habits, such as eating
  well, exercising, and avoiding harmful
  substances, make sense, but did you ever stop to
  think about why you practice them? A healthy
  habit is any behavior that benefits your
  physical, mental, and emotional health. These
  habits improve your overall well-being and make
  you feel good.
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• Youll be more productive
• Youll be happier
• You wont be as stressed
• Youll control your weight
• Youll eat less
• Youll think it tastes better
• Youll age better
• Youll be healthier
• Youll live longer
• Youll save money. 

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EFFECTS OF BAD EATING

• Poor Brain Function
• Poor Exercise Capabilities
• Insulin Resistance and Weight Gain
• Indigestion and Heartburn
• Poor Sleep
• Mood Problems

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LIST OF HEALTHY FRUITS/FOODS
With all of that being said, here's a list of
acceptable and healthy diet foods

• 100 whole wheat bread
• 100 whole wheat bagels
• 100 whole wheat pita bread
• Whole wheat/whole grain pasta
• Sweet potatoes
• Yams
• Oatmeal
• Buckwheat
• Bulgur
• Bran cereals
• Garbanzo beans (aka chick peas)
• Kidney beans
• Black beans
• Lentils
• Navy beans
• Pinto beans

• Lima beans
• Navy beans
• Pinto beans
• Miso
• Soybeans
• Peanuts
• Almonds
• Cashews
• Hazelnuts
• Pecans
• Pistachio nuts
• Natural peanut butter
• Pumpkin seeds
• Sunflower seeds
• Brown Rice
• Lima Beans

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BENEFITS OF A SUBSCRIPTION

• Healthy cooking videos
• Healthy recipes
• Diet and nutritional advice
• Guide to weight-loss foods
• Vitamin advice
• Healthy food information
• Healthy eating plans

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GET THE MAGAZINE
IF you are interested our Healthy Eating Magazine
then download our Link https//itunes.apple.com/
us/app/healthy-eating-magazine/id658155232?mt8
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