Diet for ripped muscular body

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Eat to get ripped fast
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As you reduce the amount of calories you eat your
body starts to burn fat for energy. But calorie
cutting can make you lose muscle so don't
overdo it. The trick to get ripped fast cut
calories from carbs and eat more protein. This
safeguards your muscle. If you cut too many
calories your body thinks it's starving so it
starts to conserve and store them, which reduces
the rate at which you burn body fat. Calorie
cutting can make you lose muscle so don't
overdo it
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This plan bypasses this survival mechanism
because you'll be alternating between the two
workouts and meal plans. During this phase, eat
your carbs early in the morning and right before
you train to give you energy to exercise. On
your rest days, eat according to the "Build
muscle" meal plan to give you enough calories to
recover properly. This plan has to be followed
in conjunction with the "get ripped fast" workout
plan which you can read here.
Our "Get ripped fast" meal plan Try this sample
meal plan during the "Get Ripped" phase of the
programme
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Breakfast 4 egg whites (scrambled, fried or
omelette) Wholegrain bread (2 slices) Oats (50g)
Milk Snack Hoummus on oatcakes and 2
apples Lunch Turkey (150g), Swiss cheese and
salad on wholegrain bread Snack Protein shake, 2
pieces of citrus fruit, black coffee Training
session Dinner Stir-fried chicken (150g) and
broccoli (1 cup) Brown rice (1cup) Snack Frozen
yoghurt (200ml) and protein shake
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Get muscle To get ripped fast you need extra
calories floating around your bloodstream, and it
is important you don't get too many from carbs.
Only eat carbs before and after you train to give
you the energy to exercise and replace the
energy you'll have lost during training. Bracket
your "Get muscle" workouts with a protein shake
to get easily absorbed protein at the time when
your muscles need it most. On your rest days
revert back to the "Get ripped" meal plan to
ensure you're not porking up, but still getting
enough nutrients to grow only lean muscle.
Get muscle meal plan Try this sample meal plan
during the "Get muscle" phase of the
programme Breakfast 3 whole eggs 2 egg whites
Grilled bacon 1 tomato 2 bagels Fruit
juice Snack Cottage cheese on 6 Ryvitas, 1
banana Lunch Baked potato, tuna, cheese and
protein shake Snack 1 wholegrain bagel Smoked
salmon (80g) Cottage cheese Protein shake
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IMPORTANCE OF PROTIEN SUPPLEMENTS IN
BODYBUILDING Glutamine is also very important as
it makes up to 60 of the amino acids in the
skeletal muscles. When you train intensely (as
I'm sure you do) glutamine is the first amino to
be used as fuel. It is found in food, so if
you're eating a high protein diet, you probably
are getting somewhere from 3-5 gms per day. You
can find it in most whole protein foods, but it
is abundant in cottage cheese, whey protein, and
most MRP's are enriched with it. Most people
supplement with 5-10 gms per day. Some of the
advantages to taking glutamine is that not only
does it replenish your glutamine stores in your
muscles, but it highly strengthens the immune
system which for those of you who have had to
miss workouts due to illness will gladly
appreciate.
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Lastly (I have seen this in many places, although
I'm not sure how true it is) it can increase
growth hormone by as much as 400 if taken
before bed. I have taken glutamine religiously
for the past 3 months and feel it has helped my
recovery immensely. This is great because it
takes my legs forever to recover and I have to
do a lot of walking being in college. Click Below
to get proteins WHICH EXPERTS RECCOMEND. Click
below and get 25 OFF. MUSCLE BLAZE XXL MUSCLE
BLAZE GOLD (ARNOLDS CHOICE) BEST PROTIEN
PROVEN Download The Flipkart app through this
link to get 10 discount on the above products.
Download Flipkart.