Order Fresh Fruits Online in US | Harvestorder

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Order Fresh Fruits Online in US
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What can we do with fruit?
Eat fruit fresh Only!

•   In fact, fruit is the most nutritious for you
  eaten fresh and raw. They can be added to cereal,
  porridge, toast, salads, or used to finish a
  meal. Fruit also makes a convenient snack in
  between meals and while out and about.

Fruit based desserts like baked apples, fruit
crumbles or stewed or poached fruit, are healthy
and nutritious. Fruit is also great for adding to
pancakes, pikelets, scones and low fat muffins. 
Take a look at the healthy recipes on our website
for ideas.
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Health benefits of fruit

• Did you know there is increasing evidence
  that whole foods such as fruit are more effective
  in reducing the risk of cancer than specific
  vitamin and mineral supplements.

Most fruits are low in energy (kilojoules) and
high in fiber and water, making you feel fuller.
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More..

• Fruit is abundant in vitamins, minerals and
  phytochemicals.
• Vitamins such as vitamin C and E and different
  phytochemicals may reduce the risk of
  cardiovascular conditions.
• Potassium and magnesium found in fruit have also
  been linked to lower blood pressure.

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