School Lunch

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School Lunch

• What makes a complete lunch?

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PROTEIN

• Protein includes meat, fish and peanut butter.
• ONE SERVING ONLY!

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GRAINS

• like bread, rice, fries, breaded meat, hush
  puppies
  
• 1 or 2 SERVINGS

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FRUITS VEGETABLES

• fresh, frozen or canned
• one fruit,
• one vegetable,
• two fruits,
• two vegetables,
• or one of each!
• ONE OR TWO SERVINGS

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MILK

• Includes any kind of milk, even chocolate milk!
• ONE SERVING

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A complete lunch includes

• at least 3 items
• but no more than 5 items
• 3 items
• 4 items
• Or 5 items

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THREE ITEM LUNCH

• Your lunch may include 3 items

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FOUR ITEM LUNCH

• Your lunch may include 4 items

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FIVE ITEM LUNCH

• Your lunch may include 5 items.

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Proteins Plus!

• Sometimes a menu choice includes a protein with a
  grain. Like a sandwich or burger. This counts as
  2 different items.
  
• Sometimes a menu choice includes a protein with
  vegetables. Like a salad or pizza. This counts
  as 2 different items.
  

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Tricky, tricky!

• Did you know that a peanut butter and jelly
  sandwich counts as TWO items?
  
• 1 Peanut butter Protein
• 1 Bread Grain
• 2 items

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Check what you know!

• Circle all of the PROTEINS on your lunch menu.
• (Be sure to include peanut butter and jelly
  sandwiches, chef salads, etc.)
  
• Remember, you can have ONE protein in your
  lunch.
  

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Check what you know!

• Now, underline all of the GRAINS on your lunch
  menu.
  
• Remember, you can have ONE or TWO grains in your
  lunch.
  

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Check what you know!

• Draw a box around any fruits or vegetables.
• Remember, you can have ONE or TWO fruits or
  vegetables in your lunch.
  
• one fruit
• one vegetable
• two fruits
• two vegetables
• or one of each

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Check what you know!

• Dont forget your milk.
• Milk helps your body to grow strong bones!
• Remember, you can have ONE milk with your lunch.

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Lets all work together . . .

• To eat healthy.
• To stay active.
• To use great manners.
• And . . .

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• To be successful students at Chaires Elementary
  School!