8 Step Ayurvedic Formula for Weight Loss

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8 Step Ayurvedic Formula for Weight Loss
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Index

1. 8 Step Ayurvedic Formula for Weight Loss
2. Avoid Constipation
3. Take your Daily Dose of Probiotics
4. Drink Enough Water
5. Avoid Acidity, Gas and Bloating
6. Know and Understand your Dosha
7. Yoga
8. Take a balanced meal
9. Add an assistant to your weight loss efforts

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8 Step Ayurvedic Formula for Weight Loss

• Simple 8 step Ayurvedic Formula to the Weight
  Loss (Diet Treatment) Routine, which can become a
  part of your life.
• If you routinely do it and follow it for 42 days.

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Step 1 Avoid Constipation

• You can do by following any 1-2 of the following
  
• 1. Drinking a glass of warm lemon water and
  honey, first thing in the morning.
• 2. Taking 20 grams of soluble fibre each day
  through fruits, Psyllium husk, leafy vegetables.

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• 3. By taking 2-3 soaked figs, 5-6 deskinned
  almonds every day.
• 4. By drinking around 10-15 glasses of water
  throughout the day.
• 5. Taking 1 tbsp of Triphala Rasayana with the
  glass of warm water.

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Step 2 Take your Daily Dose of Probiotics

• Drink 1 bottle of YAKULT Probiotic every day.
• Probiotics help you to maintain a healthy level
  of digestion.

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Step 3 Drink Enough Water

• It is advised to take 200 ml of water in every 30
  minutes.
• It will enable you to take around 3 litres of
  water in 7.5 hours.

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Step 4 Avoid Acidity, Gas and Bloating

• It is easily managed if you
• 1. Do not skip meals.
• 2. Divide 3 big meals into 6 small meals or eat a
  snack after every 150 minutes.
• 3. Chew a little piece of Ginger after every meal.

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• 4. Drink a glass of Buttermilk after your lunch.
• 5. Avoid lentils or gas-forming foods in your
  dinner.

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Step 5 Know and Understand your Dosha

• Take a diet which is suitable to regulate, and
  balance the Dosha.
• You can calculate your Ayurvedic Prakruthi or
  Dosha using the calculator.
• After finding your Dosha, you can choose a diet
  based on your Dosha.

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• Choose your diet plan according to your Vata
  Diet, Pitta Diet and Kapha Diet.

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Step 6 Yoga

• Pratice Deep breathing and do Yoga for at least
  30 minutes a day.
• For Deep Breathing, I would highly recommend the
  Anulom Vilom Pranayama and the Kapal Bhati
  Pranayama.

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Step 7 Take a balanced meal

• Balanced diet plan by choose 50 Good Carbs, 30
  Healthy Proteins and 20 healthy, unsaturated
  fats.
• If you follow the formula on your plate, your
  diet would automatically fall into place.

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Step 8 Add an assistant to your weight loss
efforts

• Catalyse your efforts by adding an all the
  natural Ayurvedic Supplement, which can boost the
  effectiveness of your work by 25.