Herbal non-addictive sleeping pills to cure insomnia at home

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Herbal Non-Addictive Sleeping Pills
Insomnia is a disorder where one faces difficulty
in falling asleep. This is a state of
sleeplessness, where one may either get less
amount of sleep as desired or no sleep at all. In
such conditions, some people resort to sedatives,
such as sleeping pills, to help them sleep. But,
sleeping pills can be addictive and can lead to
complications in the long run.
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Herbal Non-Addictive Sleeping Pills
Thankfully, Ayurveda has come up with some
non-addictive sleeping pills for insomnia, which
help without causing any side effects. Insomnia,
or a state of sleeplessness, could become
chronic, if not treated. Insomnia generally,
causes day-time drowsiness, Constipation, blurred
vision, nausea, urine retention, depressed and
irritable mood and low energy levels or
lethargy. It can also cause difficulty in
concentrating and learning.
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Causes Of Insomnia

• Insomnia may last for a few days, or may persist
  for weeks or months. Causes of Insomnia could be
  a result of number of things, such as,
• Psychological stress,
• Hyperthyroidism,
• Chronic pain,
• Restless leg syndrome,

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Causes Of Insomnia

• Heart failure,
• Menopause, or
• Heartburn.
• Certain medicines or drugs, such as, alcohol,
  caffeine and nicotine can reason behind insomnia.

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Cure For Insomnia
Cure for Insomnia There are a number of ways to
cure insomnia, but some of the natural ways to
cure insomnia at home are, maintaining sound
sleep and hygiene. Sleep hygiene includes a
regular exercise regime, a quiet, dark and clean
room, exposure to sunlight and a fixed bedtime.
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Cure For Insomnia
Sleeping pills are a more commonly used method to
overcome insomnia, but they have side effects.
They can be hazardous to health or may lead to
dementia or addiction. Hence, to overcome this
drawback, Ayurveda has come up with non-addictive
sleeping pills for insomnia, which is a natural
way to cure insomnia at home.
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Herbs

• The following herbs have proven effective as
  natural treatments for insomnia
• Valerian- This is a herb which induces sleep. It
  has been used over several centuries and is known
  to have a calming effect on the brain. It is safe
  and one of the best natural ways to cure insomnia
  at home.

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Herbs

• Melatonin- Melatonin is a hormone which gets
  triggered by darkness. It naturally increases at
  night and helps in inducing sleep.
• Chamomile- Chamomile tea is a sedative and is a
  natural treatment for insomnia.
• There are other herbs which serve as natural ways
  to cure insomnia at home, such as passion flower,
  kava, tryptophan, lavender and lemon balm.

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Aaram Capsules
All herbal non-addictive sleeping pills to cure
insomnia at home, available, have some or all of
the above mentioned herbs. One of the best one is
Aaram capsule. Aaram capsules are non-addictive
sleeping pills for insomnia. They are used for
natural treatment for insomnia.
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Aaram Capsules
Aaram capsules have a calming effect on the brain
and acts as a sedative. It helps in inducing
sound sleep and is non-addictive. It does not
have any side effects and is the best herbal
non-addictive sleeping pill to cure insomnia at
home.
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