Afternoon Snooze May Damage Your Sleep-wake Cycle

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Afternoon Snooze May Damage Your Sleep-wake Cycle

• Insomnia is responsible for a number of physical
  and psychological health problems in the people.
  Chronic insomnia causes serious hormonal damage
  in your body, for example, people who sleep less
  in the night have insulin hormone disruption in
  the body, which leads to type-2 diabetes and
  other gastrointestinal problems in the people.
  Sleep experts suggest people to buy strong
  sleeping pills in the UK, from a registered
  online pharmacy, like Strong Sleeping Pills UK to
  control chronic insomnia symptoms.

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Naps Impact on Your Sleep-wake Cycle
15 to 20 minutes naps might boost your
productivity, but they cause serious hormonal
disturbances in your body, which delays your
sleep-wake cycle up to 45 to 50 minutes in the
night. People try power naps to relieve stress,
anxiety and other psychological problems, in
addition, power naps also help people to relax
physically.
On the other side, power naps promote insomnia
in the people. A study conducted by the sleep
expert of Pennsylvania University suggests that
people who snooze in the afternoon have a delayed
sleep-wake cycle and generally they sleep late in
the night. They concluded that people who go to
bed late in the night for sleep have increased
levels of norepinephrine the following day.
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Naps Impact on Your Sleep-wake Cycle
Norepinephrine a stress hormone that increases
blood pressure, heart rate and blood sugar in
your body. So, its better to avoid power naps in
the day to control your insomnia symptoms. Follow
a healthy lifestyle, eat nutritional diets, try
natural therapies or buy strong sleeping pills in
the UK, the USA, and other countries in the world
to suppress your insomnia symptoms.
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Choose a registered online pharmacy like Strong
Sleeping Pills UK to buy strong sleeping pills in
the UK, the USA, Ireland and other locations
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addition, a registered online pharmacy always
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they can choose from a wide range of medication
brands.
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