Non-Habit Forming Sleeping Pills to Overcome Sleeplessness

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Non Habit Forming Sleeping Pills
Sleeplessness, which is more commonly known as
insomnia, can lead to memory loss, irritability
and drowsiness during the day, difficulty in
concentrating and learning, lethargy and fatigue.
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Non Habit Forming Sleeping Pills
The human body is a machine that needs a break
from time-to-time. This is achieved by sleeping,
which is a state of inactivity where the mind and
body are in an unconscious state, a state of
lowered interaction. Every human needs a minimum
amount of sleep everyday for proper functioning
of the body and mind. But, in some cases,
sleeplessness or insomnia, sleep apnea,
narcolepsy takes over.
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Reasons

• Sleeplessness could be due to a number of
  reasons, both medical and psychiatric, like
• Hyperthyroidism,
• Chronic pain,
• Arthritis,
• Parkinson's disease,
• Asthma,

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Reasons

• Anxiety and depression,
• Food and drink,
• Nicotine,
• Alcohol,
• Caffeine,
• Heavy meals,
• Low back pain,

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Reasons

• Restless leg syndrome,
• Irregular sleeping habits,
• Gastrointestinal problems, or
• Nasal allergies.

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Advise

• To overcome sleeplessness, it is important to
  change your lifestyle and eating habits for
  insomnia herbal treatment. The following points
  should be taken into consideration, in order to
  get proper sleep.
• Fixed timings for sleeping and waking up
• Do not sleep out of your regular bedtime
• Limit activities in bed, such as, reading a book,
  making phone calls, or watching TV

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Advise

• Follow an exercise regime
• Stop alcohol, nicotine and caffeine consumption
• Avoid going to bed right after a meal
• Do not take your worries to bed
• Indulge in some relaxation therapies before going
  to bed, such as, breathing exercises, meditation,
  etc.
• Maintain a hygienic surrounding for sleep

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Non Habit Forming Sleeping Pills
There are some medications, as well, which may
cause sleeplessness, such as, those for thyroid,
high blood pressure, depression, common cold,
asthma, birth control and heart disease. Hence,
ayurveda has come up supplements such as non
habit forming sleeping pills, which have no side
effects. They act as sedatives and help in
calming the brain and inducing sleep. These are
herbal pills to overcome sleeplessness cure,
insomnia treatment.
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Non Habit Forming Sleeping Pills
There are regular sleeping pills available in the
market, but most of them are addictive. Moreover,
they might also have side effects which may harm
the body in the long run. It is safest to go for
natural remedies such as non habit forming
sleeping pills, which have no side effects and
are totally safe.
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Aaram Capsules
The best herbal pills to overcome sleeplessness
are Aaram capsules. They are non habit forming
sleeping pills. They help to overcome
sleeplessness and are totally natural and safe.
The herbal ingredients that compose these
capsules and natural herbs help to calm the mind.
They are non-addictive and can be effectively
used to get proper sleep.
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