5 Things Affecting Your Weight Loss

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Phone No - 844-437-8446 www.drdirkjohns.com
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Do you know what affects weight loss? You might
have spent thousands of dollars on weight loss
pills, which have negative side effects, or paid
for expensive gym memberships that didnt help
you lose weight. Understanding how you can
achieve weight loss is important. Before you make
any efforts to lose weight, you should learn
about the things that affect weight loss. If you
know the right ways to lose weight, you can
reduce fat easily. Weight loss is all about
knowing the right ways to lose weight.

Below we discuss important aspects of weight loss.

• Introduction

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As you age, your metabolism slows down. For most
of us, this begins around age 30. Your metabolism
continues to slow down each decade by 5 percent.
Eating protein-based meals and vegetables boost
metabolism, which helps to burn fat.

• 1. Metabolic Rate

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When youre sleep deprived for a prolonged period
of time, your metabolism changes and you start
accumulating fat, resulting in weight gain. To
attain a healthy weight, you should sleep between
6-8 hours each night. Losing weight becomes
difficult, if your metabolism is in an altered
state.

• 2. Sleep

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If you want to lose weight, there needs to be a
calorie deficit in your diet. The number of
calories you burn should be greater than the
number of calories you consume, but dont starve
to lose weight. Drastic calorie restriction can
backfire!

• 3. Calorie Intake

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Stress is detrimental to your health. When youre
under stress, cortisol, a stress hormone,
increases, and you start craving junk food. To
feel better, you start consuming them over
healthy food. Junk food becomes your comfort food
and causes your weight to increase.

• 4. Stress

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Consume fresh vegetables and protein-rich food
sources. Avoid alcohol, junk food, and
carbonated, sugary drinks, which contributes to
weight gain. Cook your own meals and avoid
takeout from restaurants. If you want to lose
fat, then you must start consuming healthy food.

Read more about Factors That Affecting on Weight
Loss at-
http//www.drdirkjohns.com/blog/factors-affecting-
weight-loss/

• 5. Healthy Food and Drinks

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Phone No - 844-437-8446 www.drdirkjohns.com
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If youre obese and struggling to lose weight,
its time for you to take the right steps. I've
helped thousands of people lose weight
successfully and today they are leading a healthy
lifestyle. Dont miss out on this life-changing
opportunity. Contact me at 844-437-8446 or at any
of the New England Fat Loss Centers across MA.


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Phone No - 844-437-8446 www.drdirkjohns.com