How the supplement can Improve Your Sleep

1
Melatonin overview

• How the supplement can Improve Your Sleep

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What is Melatonin?

• Melatonin is a hormone responsible for the on
  setting of our sleep and wake cycles1, also
  referred to as the circadian rhythm
• As the sun goes down, our body begins to produce
  more melatonin to help us get ready for bed. As
  the sun comes up, our bodies produce less
  melatonin to help us wake up
• Light is known to disrupt our natural melatonin
  production
• Melatonin has been found to be an effective
  option for a natural sleeping aid, especially for
  those who are experiencing jet-lag2 and employees
  working the night shift3

3
Side Effects of Irregular Sleep Cycle

• An irregular sleep cycle brings you closer to a
  host of symptomatic problems
• This includes heart attacks, heart failure,
  strokes, high blood pressure, irregular
  heartbeats and diabetes1
• When there is an irregularity in sleep, the brain
  often does not function at the optimum level and
  this can lead to decreased memory retention and
  poor productivity
• Further, irregularity of sleep can make you
  depressed, emotional and irritable2

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How Melatonin Can Lead to Improved Health

• Melatonin may lead to an increase in the function
  of your immune system1
• It is found that a lack of melatonin could even
  lead to your thymus gland weakening 2 resulting
  in you sleeping less and being more likely to get
  sick
• Apart from helping you fall and stay asleep,
  melatonin generally brings about a feeling of
  overall comfort and well being by creating and
  maintaining a balance between the sleep and wake
  cycles
• In addition, melatonin has powerful
  neuroprotective and antioxidant benefits3 to
  comprehensively improve your health

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Melatonin As a Dietary Supplement

• Supplement brands can create scientifically
  synthesized melatonin to treat occasional
  sleeplessness
• Melatonin sleep aids are a popular choice for a
  natural alternative to prescription drugs, which
  can have a range of serious health effects and
  cause dependency
• Due to its effectiveness, people across the
  globe are using melatonin as a dietary supplement
  to help relieve their occasional sleep problems
• By consistently taking the sleep supplement, you
  will increase your chances of achieving more
  sound sleep

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How Proper Sleep Hygiene Helps You Get Better
Sleep

• It is recommended that adults should try to
  achieve a consistent sleep pattern of a minimum
  seven hours1 of sleep every night
• The habits we practice during the day can greatly
  impact the length and quality of our sleep
• Before going to sleep each night, it is important
  to prepare your body and mind
• Reading a book, practicing yoga, and avoiding
  blue screen devices before bedtime are all simple
  steps you can take to improve your sleep hygiene

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How melatonin Benefits Our Sleep Cycle

• Melatonin can be helpful for jet lag and night
  shift work, which both disrupt our natural sleep
  cycles
• As we age, our bodies produce less melatonin1
  leading to you waking up frequently throughout
  the night. A daily supplement can restore your
  levels and help you sleep
• The melatonin supplements are a trusted source
  for many Americans to help regulate and maintain
  a healthy sleep cycle
• Not only can melatonin increase the length of
  your sleep, it can also improve the quality

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What you Should Consider Before Buying Melatonin
Online

• When shopping for melatonin, look for a product
  that uses high-quality ingredients and lists
  their sources
• It is also a good idea to get a melatonin sleep
  aid with a continuous release pattern, increasing
  your likelihood of staying asleep throughout the
  night
• As there ate melatonin brands available OTC, as
  well as online, you should always consult their
  physician before starting a new supplement

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Ordering Melatonin Online

• Melatonin supplements are recommended1 by many
  trusted sleep specialists throughout the nation
• You can find melatonin sleep aids online for
  purchase through leading ecommerce sites such as
  Amazon, Rite Aide CVS
• Ordering melatonin online makes improving sleep
  habits convenient and easy, with some e-retailers
  even offering online coupons and free-trials
• Melatonin is normally available in 2mg 5mg, so
  consumers can be sure they are getting the right
  dose they need for their individual sleep issues