Diet and Natural Supplements to Increase Iron Count in the Body

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For the overall health of our body, iron is
considered very essential. It is a very vital
component of red blood cells. It helps in the
formation of protein hemoglobin which carries the
oxygen all around our body. It also helps in
promoting our immune system and thus fights
against the infections. People should look for
best diet to increase iron count in body.
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People, with low level of iron in their body are
supposed to catch colds and other illnesses
rapidly. There are two forms of iron called heme
and non-heme iron. Difference between both the
types of irons is that heme iron is the preferred
source for human nutrition.
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Heme iron comes from animal products and it is
linked with hemoglobin whereas the other iron
i.e. non-heme iron comes from non-animal sources.
Heme iron is considered to be absorbed more
efficiently by our body than non-heme iron.
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Fatigue, pale skin, headaches, difficulty in
concentrating, brittle nails, etc. are some of
the most common symptoms related to iron
deficiency. Iron deficiency is commonly known as
anemia. Natural supplements to increase iron
count in the body can work effectively in dealing
with the issue.
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You can increase the iron count and increase
hemoglobin levels in the body by including some
foods in your diet. Food rich in vitamin C are
great sources of iron. Vitamin C helps in
enhancing iron absorption in our body.
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Citrus fruits, dark green leafy vegetables,
melons, bell peppers, strawberries, etc. are good
sources of vitamin C as it captures non heme iron
and thus stores it in a form that can be absorbed
by our body more easily. So, you should
definitely include certain foods that are rich in
vitamin C in order to increase the iron count in
the body.
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Adding meat, fish and poultry in your diet helps
in enhancing the iron count in the blood. These
foods not only provide the well absorbed heme
iron but also help in stimulating absorption of
non heme ion. Beef, chicken liver, canned
sardines in oil, seafood including clams,
mussels, etc. are some other iron rich foods that
should be definitely include in the diet in
order to prevent iron deficiency.
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But if you are a vegetarian then you can include
foods like beans, pumpkin, nuts, kale, dried
apricots, bread, potatoes, broccoli, split peas,
brown rice etc. in your diet.
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Feroplex capsules these capsules help in curing
anemia in a short time and thus remove the
deficiency of iron. It also deals with certain
bone disorders like osteoporosis and lowers the
risk of osteoarthritis.
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The capsules help in enhancing muscle mass and
provide muscular energy. It improves the
functioning of our immune system and also helps
in improving bone density and flexibility. It is
safe for both men and women and can be consumed
by children also.
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