5 Best Gym Equipment - Grand Slam Fitness

1
Www. Grandslamfitness.com1800-200-2566
5 Best GYM EQUIPMENTS
Different kinds of Gym Equipment are available in
the gym you might just not know what is best
for you. It's best to talk to a trainer about
different types of equipment and their uses and
what is best for you.
2
Www. Grandslamfitness.com1800-200-2566
Treadmill
Treadmill is the most preferred equipment for
everyone. You can perform walking or running on
the treadmill and you will get much better
results than normal walking. Motorized Treadmill
now come with digital meters which indicate
speed, amount of calories burned, heart rate and
the distance travelled.
3
Www. Grandslamfitness.com1800-200-2566
Elliptical Trainer
Elliptical trainer is a stationary exercise
machine which is used for a cardio workout. It
works when you stand on foot pads and hold hand
grips that will help you with balancing. It also
has an upper body workout feature. You can
perform walking or running without any pains and
joints.
4
Www. Grandslamfitness.com1800-200-2566
Lateral Pull Down
Lateral pull down is the one of the best gym
equipment. It works on your back, core and arms
in one simple movement. Lateral pull down shapes
up your back with three workouts in a week. It's
that effective.
5
Www. Grandslamfitness.com1800-200-2566
Exercise Bike
Exercise bike is a stationary bike used to tone
your lower part of the body. It works on your
legs, thighs and hips. Your leg muscles will be
strengthened and fat deposited at hips and thighs
is reduced. Different types of exercise bikes are
available at the gym.
6
Www. Grandslamfitness.com1800-200-2566
Rowing Machine
Rowing machines offer the benefit of an overall
workout with little impact on the joints.
Position yourself on the seat, sit straight and
keep your abdominal muscles tight. Take hold of
the handles and pull back at the same time you
push off with your legs. You should maintain a
proper posture to see the results quickly and to
burn more calories.
7
Www. Grandslamfitness.com1800-200-2566
Contact Us C-58, Sector 58, Noida Uttar
Pradesh (India) info_at_grandslamfitness.co.in