Title: 10 Yoga Poses to Regulate Periods Cycle, Cure Irregular Menstruation
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210 Yoga Poses To Cure Irregular
A problem of irregular periods is common in
women. If you are going through irregular
periods, Yoga is best and effective exercise to
cure the irregular menstruation cycle naturally.
Regular practicing of Asanas will help you to get
relive from pain and it will regulate menstrual
cycle. Below are some of the effective 10 yoga
poses to cure irregular.
3Diamond Pose Yoga
- Vajrasana (Diamond Pose) This is very beneficial
aasan that helps in curing the digestion and
acidity related problems. It helps in curing as
well as irregular periods. This can be done
anytime of the day and this is the only aasan
which you can do - after having meals.
4Deep Breathing Yoga Pose
- Pranayam (Yoga Deep Breathing) Stress, tensions
are the causes of irregular periods. Doing
pranayam regularly will relive you from stress,
tension and depression. Performing the 7 pranayam
will calm down the mind and body.
5Butterfly Yoga Pose
- Baddha konasana (Butterfly Pose) Sitting in
Baddha konasana is very effective as this pose
stimulate the abdominal organs and the
reproductive system. Doing this aasan for one
month regulate irregular menstruation cycle. This
aasan reduces fatigue and anxiety it is also
beneficial for pregnant women.
6Bow Pose Yoga
- Dhanurasana (Bow Pose) For delayed menstruation,
this is the best yoga poses to regulate the
cycles and delayed periods. This aasan will cure
the constipation and stomach related problems we
face during periods. This is painful menstruation
natural - treatment.
7Cobra Pose Yoga
- Bhujangasana (Cobra Pose) This yoga pose should
be done regularly because this helps to
strengthen your stomach muscles and also
stimulate the abdominal organs, ovarian functions
and is considered to the good pose to regulate
menstrual cycle.
8Bend Seated Pose Yoga
- Paschimottanasana (Forward bend Seated Pose)
Also known as forward bend pose to provide
complete stretch to your body and stimulation the
organs and also improving the reproductive
organs. Its a very effective exercise for a
complete stretch and control irregular periods
symptoms.
9Sun Salutation Yoga Pose
- Suryanamaskar (Sun Salutation) This aasan
consists of complete 12 different poses of yoga.
This strengths the overall body and balances the
hormones. Doing this for 10- 15 minutes - a day daily, is effective in curing the
menstrual problems.
10Plow Yoga Pose
- Hal asana (Plow Pose) This name is from Sanskrit
word Hala that means plough. This aasan
strength the back muscles and provides
flexibility to spine.
11Fish Pose Yoga
- Matsyasana - Fish Pose This Yoga posture is back
bending and it gives a stretch to your neck,
chest and shoulders and this helps to ease the
pain during the periods.
12Camel Pose Yoga
- Ustrasana - Camel Pose This yoga pose is also
back bending and open the body front side. This
is helpful in digestion and providing flexibility
and strength in your body.
13MCBC Capsules
These are the effective yoga poses that can prove
very helpful and you can try regulate menstrual
cycle pills. MCBC capsules can prove highly
effective.
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