10 Yoga Poses to Regulate Periods Cycle, Cure Irregular Menstruation

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10 Yoga Poses To Cure Irregular
A problem of irregular periods is common in
women. If you are going through irregular
periods, Yoga is best and effective exercise to
cure the irregular menstruation cycle naturally.
Regular practicing of Asanas will help you to get
relive from pain and it will regulate menstrual
cycle. Below are some of the effective 10 yoga
poses to cure irregular.
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Diamond Pose Yoga

• Vajrasana (Diamond Pose) This is very beneficial
  aasan that helps in curing the digestion and
  acidity related problems. It helps in curing as
  well as irregular periods. This can be done
  anytime of the day and this is the only aasan
  which you can do
• after having meals.

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Deep Breathing Yoga Pose

• Pranayam (Yoga Deep Breathing) Stress, tensions
  are the causes of irregular periods. Doing
  pranayam regularly will relive you from stress,
  tension and depression. Performing the 7 pranayam
  will calm down the mind and body.

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Butterfly Yoga Pose

• Baddha konasana (Butterfly Pose) Sitting in
  Baddha konasana is very effective as this pose
  stimulate the abdominal organs and the
  reproductive system. Doing this aasan for one
  month regulate irregular menstruation cycle. This
  aasan reduces fatigue and anxiety it is also
  beneficial for pregnant women.

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Bow Pose Yoga

• Dhanurasana (Bow Pose) For delayed menstruation,
  this is the best yoga poses to regulate the
  cycles and delayed periods. This aasan will cure
  the constipation and stomach related problems we
  face during periods. This is painful menstruation
  natural
• treatment.

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Cobra Pose Yoga

• Bhujangasana (Cobra Pose) This yoga pose should
  be done regularly because this helps to
  strengthen your stomach muscles and also
  stimulate the abdominal organs, ovarian functions
  and is considered to the good pose to regulate
  menstrual cycle.

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Bend Seated Pose Yoga

• Paschimottanasana (Forward bend Seated Pose)
  Also known as forward bend pose to provide
  complete stretch to your body and stimulation the
  organs and also improving the reproductive
  organs. Its a very effective exercise for a
  complete stretch and control irregular periods
  symptoms.

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Sun Salutation Yoga Pose

• Suryanamaskar (Sun Salutation) This aasan
  consists of complete 12 different poses of yoga.
  This strengths the overall body and balances the
  hormones. Doing this for 10- 15 minutes
• a day daily, is effective in curing the
  menstrual problems.

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Plow Yoga Pose

• Hal asana (Plow Pose) This name is from Sanskrit
  word Hala that means plough. This aasan
  strength the back muscles and provides
  flexibility to spine.

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Fish Pose Yoga

• Matsyasana - Fish Pose This Yoga posture is back
  bending and it gives a stretch to your neck,
  chest and shoulders and this helps to ease the
  pain during the periods.

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Camel Pose Yoga

• Ustrasana - Camel Pose This yoga pose is also
  back bending and open the body front side. This
  is helpful in digestion and providing flexibility
  and strength in your body.

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MCBC Capsules
These are the effective yoga poses that can prove
very helpful and you can try regulate menstrual
cycle pills. MCBC capsules can prove highly
effective.
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