9 Ways to Get a Power Wake-up | Nubliss

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9 Ways to Get a Power Wake-up
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Sleep Like a Baby Sleeping less than 8 hours a
day may cause a serious health issue in long run.
Many experts believe and suggest that one should
rest for atleast a minimum of 8 hours a day to
revive body muscles. This is also one of the
biggest reasons why people end up being tired
every morning. This feeling clings tightly to
ones body leads to all-day irritation,
tiredness, and inefficiency. We suggest that you
keep your phone and other gadgets out of reach.
Tip Fix a time to go to bed every day. If you
are not able to sleep, concentrate on your
breathing and observe your body relaxing and
slipping into deep slumber.
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Keep the Snooze Option Away One of the most
successful methods of waking up on time is by not
hitting the snooze button. Most of us opt to hit
the snooze button as soon as we hear the alarm.
This conditions our brain in the long run to
 abide by this bad habit just to steal a few more
minutes of sleep. What it leads to is a break in
the sleep pattern and making us late for the
tasks ahead. We suggest that you place the alarm
at least a few paces away from the bed.
Tip Set the alarm on your phone and place the
same on a piece of furniture that is kept away
from the bed. This will also stop you from
accessing phone during night.
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Make Your Brain Work You brain is a complex
machinery that works in a wondrous manner. One
way it always yields in the best manner is by
remembering critical information on every day
basis. Train your brain to wake you up on the
time you want. For this you need to fix your body
clock so that your brain can make your body wake
up on the desired time. Start going to a bed on a
fixed time and try to wake on the same time
everyday without the alarm.
Tip Sleep around the same time every day to
train your brain. Fix a time that is 2 hours
after the dinner but minimum 8 hours before you
wish to wake up.
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Stick with a Gradual Alarm If you cannot train
your brain to wake you up on the desired time,
then use gradual alarm setting on your phone.
Just select the option, available on your phones
and gadgets, for a gradual alarm and your problem
will be solved. Jolting out of sleep is never a
good idea and one should avoid the same. A
gradual alarm tone helps the brain to get used to
the conditions around and wake up without a jolt.
Look for a song or a tune that eases waking up
exercise for you.
Tip Switch off the snooze button on your alarm
and opt for a tune that is soothing.
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Prioritise Your Body Clock Every individual has
a specific body cloak that is entirely tuned to
your body. All thanks to this cloak, many people
sleep for less number of hours but wake up fresh
and some sleep for 8 hours but cant wake up
easily. The latter situation takes place when an
individual is not able to understand the personal
body cloak. Make use of apps available in your
app store to balance the cloak. This will help
you wake up energized.
Tip Make a schedule and abide by the same to
ensure that your body clock is functioning
properly.
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Make Your Bed Power up your mornings by moving
your limbs a bit. The best way to go about it is
hopping out of the bed, make your bed, walk
around your room, and may be hydrate your body
with a tall glass of water. This will make blood
pump through your veins and give a boost to your
system. With your bed fully made, it will keep
you from hopping in again. Plus, this way you
will develop a healthy habit of making your room
organised.
Tip Buy bed sheets that are easy to make and can
be changed easily when time arises. You can also
opt for fitted bed sheets to save time.
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Hydrate Yourself While we sleep, our body
doubles up the processes like creation of blood,
regeneration of brain skin cells, getting rid
of dead skin used nutrients, and much more. All
these processes leads to consumption water in the
body. This is why we wake dehydrated and dont
wish to step out of the bed. Make it a habit to
hydrate yourself every morning with a tall glass
of water followed by a glass of warm water with
slice of lemon or honey.
Tip Keep a bottle at the night stand for an easy
access.
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Open Up Those Shades Dont sleep with curtains
drawn as your body needs proper stimulation to
wake up. Morning light will help your body
understand that it is time to get out of the best
and start the day with full energy. This will
also train your body to change the waking up
time. Bright light in your bedroom will have a
positive effect on your body and mind.
Tip Get automatic shades that open on a fixed
time every day.
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Cold Water will Open Your Eyes Wish to try the
easiest way to wake up? Splash your face with
cold water every time you get up in the morning.
This oldest trick will get your body and minds
attention to the fullest. The splash of cold
water gives a kick to adrenalin in your body.
Tip Grab a bottle from the fridge for a quick
effect.