Choosing The Right Kettlebell Kings

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Choosing The Right Kettlebell Kettlebellkings
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Choosing The Right Kettlebell
Prepared by KettlebellKings Table of Contents
Introduction
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Choosing The Right Kettlebell
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What Size Kettlebell? High Level - Types of
Kettlebells to Choose From at Kettlebell Kings
The Differences Different Kettlebells For
Different Lifts When To Increase Your Training
Weight Powder Coat Kettlebells in KG
Competition Kettlebell - 35mm Handle Competition
Kettlebell - Fitness Edition Introduction The
goal of this program is to put you on the way to
building strength and 2ow tricks with
kettlebells, but 2rst to do that, you must start
with foundational kettlebell knowledge and
movements. This program is for beginners who need
a solid foundation in fundamentals of kettlebell
movement before moving on to 2ow as well as
experienced lifters who want to learn to teach
kettlebell 2ow or move in new planes of motion
in order to build new kettlebell
strength. Choosing The Right Kettlebell Our
Powder Coat kettlebells vary by size and
dimensions based on the weight. Therefore, the
more weight you need, the larger the kettlebell
is.
Choosing The Right Kettlebell
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Choosing The Right Kettlebell
Our Competition style kettlebells are all the
same size regardless of weight within their
respective series. So, an 8 KG kettlebell is the
same size and dimension of a 48 KG kettlebell.
This includes our Competition Kettlebells 35mm
and 33mm handles as well as our Fitness Edition
Competition Kettlebells. What Size
Kettlebell? The starting weight you choose can
vary based on your kettlebell experience as well
as 2tness and strength level. While it is hard to
make speci2c recommendations without knowing you
personally, there are some guidelines that have
come to be over the years that we believe are
helpful. Men - Men who are new to kettlebell
training and lifting in general should start with
a 35 pound or 16 kilogram kettlebell. This is a
great starting weight even for a strong man as
he learns proper form. A man with good gym
strength can continue to get great workouts with
this weight because of the unlimited
possibilities of kettlebell training. Women -
Women who are new to kettlebell training and
lifting in general should start with an 18 pound
or 8 kilogram kettlebell. This weight is ideal
for a woman who is just beginning weight
training whether it be in the gym or at
home. MEN - As mentioned, men who are new to
kettlebell training should start with 35lb or
16kg. This is the ideal weight for the average
man, new to weights or with a bench press
strength of under 200 pounds. Men who are new to
kettlebells, but not weight training or who have
a higher bench press could start with a 44 pound
or 20 kilogram kettlebell. Most men will quickly
be able to use a 53 pound or 24 kilogram
kettlebell after a few months of kettlebell
training. If you are of advanced strength, but
new to kettlebells we recommend starting with a
53 pound or 24 kilogram kettlebell, knowing you
will progress past this in up to 6 months. For
this reason, consider a the Set Builder.
Choosing The Right Kettlebell
Choosing The Right Kettlebell
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WOMEN - Women who are new to kettlebell training
and lifting in general should start with an 18
pound or 8 kilogram kettlebell. This weight is
ideal for a woman who is just beginning weight
training whether it be in the gym or at home.
Remember, you want a kettlebell you can grow
with, even if this seems like a lot of weight at
2rst, you will fairly quickly be able to increase
your reps through regular use and the workouts
you do. Women who use some form of weights but
are new to kettlebells should start with a 26
pound or 12 kilogram kettlebell. For anyone who
is going to be using kettlebells, a kettlebell
set is great purchase. First because it will
allow you to grow with your kettlebells and give
you some variety as your strength increases for
certain movements, but also because of the heavy
discounts which are applied to sets versus
individual purchases.
Choosing The Right Kettlebell
Choosing The Right Kettlebell
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High Level - Types of Kettlebells to Choose From
at Kettlebell Kings The Differences Choosing
The Right Kettlebell
Choosing The Right Kettlebell
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Within each type of kettlebell, both cast iron
and steel, we have a number of different
options. Below are the key differences between
iron and steel. Further down the page we go
through each individual model we create. The term
'competition' or 'competition style' kettlebell
is sometimes synonomous with steel kettlebells,
but theoretically there could be a steel
kettlebell that differs from the information
below. If there is, we have not seen one. Cast
Iron Kettlebells Our Cast Iron Kettlebells are
Powder Coated. Think of the iron as the skeleton
and the powder coat paint as the 2esh, really
durable 2esh Made out of iron and range widely
in size, depending on weight. They have a curved
handle, that can also vary widely in width as
well as diameter. The cast-iron kettlebell is
solid, with no hollow space. Within Cast Iron
Kettlebells we have models based in KG American
style LB increments. Traditionally thought of as
best for kettlebell swings and turkish get ups.
Steel Kettlebells Our competition ketlebells are
made of steel and are the same size and dimension
across the weight range. The handle is 2at
across on top, and joins the body of the
kettlebell vertically.
Choosing The Right Kettlebell
Choosing The Right Kettlebell
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We carry steel kettlebells in competition
kettlebells in both 35 and 33mm as well as
American style LB increments and KG
increments. These are designed for high
repetition snatches, jerks, cleans but are also
great for bootcamp and high intensity workouts
because of the wide 2at base and uniform size
ideal for push ups, dips, farmer's carry and
more. Steel is more durable than cast iron
Different Kettlebells For Different Lifts There
is a bene2t to using kilograms rather than pounds
as well. Mentally, since 8 is less than 18,
the 8kg kettlebell will feel easier to lift than
an 18lb kettlebell. Swings, When teaching two
hand swings, it can be a toss-up as to which
style kettlebell to use. On one hand, the curved
handle of a cast-iron kettlebell is easier to
hold than the 2at-handled competition kettlebell,
however, since the handles vary in size
depending on the weight of the cast-iron
kettlebell, the lighter weight kettlebells have
very narrow handles which are diffcult to hold
with two hands. Once beyond the learning phase,
the curved handle of the cast-iron kettlebell is
the clear winner for swings. Goblet Squats, The
curved handle of a cast-iron kettlebell is also
preferred when performing Goblet Squats. Since
the handle remains the same diameter all the way
to the body of the kettlebell, the hand can get a
2rm grip on the handle, while the curve of the
handle allows the wrist to stay more in line with
the forearm. These are the two main movements
that one would consider a cast iron kettlebell
for. There are some clear advantages for
competition kettlebells in almost all other
kettlebell movements. Since competition
kettlebells are designed for high repetition
snatches, jerks, cleans but are also great for
bootcamp and high intensity workouts because of
the wide 2at base and uniform size ideal for push
ups, dips, farmer's carry and more.
Choosing The Right Kettlebell
Choosing The Right Kettlebell
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When To Increase Your Training Weight We get
asked frequently when one should consider
increasing the weight of the kettlebell they
use, the answer is it depends! General Fitness
Use Depending on your lifting goals, if you can
perform these amount of reps with your
kettlebell you should consider getting a heavier
kettlebell Strengthening speci2c muscles 1-3
reps, EX 1-3 reps of any movement like squats
Strengthening and building push power 4-6
reps Increasing explosiveness 7-9 reps Building
endurance 10-20 endurance.
Choosing The Right Kettlebell
Choosing The Right Kettlebell
Building mental toughness and conditioning 21-
100 reps Breaking Down Different Kettlebell
Kings Series
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Shop
Powder Coat Kettlebells in KG
Choosing The Right Kettlebell
Choosing The Right Kettlebell
Differs from any competition style kettlebell we
carry mainly in that the dimensions of each
kettlebell will differ based on the weight
chosen. Additionally, made of iron and powder
coated compared to competition kettlebells which
are made of steel and painted with matte paint.
The KG model we carry differs from the Powder Coat
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LB model we carry mainly in (1) different weight
increments (2) dimensions and (3) the LB model
having a grittier 2nish compared to this model.
This kettlebell has more 5 star reviews than any
powder coated kettlebell on the internet. What
is a Powder Coated Kettlebell? Powder Coat
kettlebells are made from Cast Iron and then
painted with Powder Coating to protect the iron
and improve grip texture for grueling workouts.
Powder Coating is one of the most durable types
of paint available on top of kettlebells. This
series is based in popular kilogram
increments. Kettlebell Kings Are
Different. RECESSED LOGO, Our Cast Iron Powder
Coated Kettlebells have recessed logos into the
kettlebell. The Kettlebell Kings logo pictured
above is recessed in the bell for increased
comfort during lifting. Kettlebells with logos
that are stamped or extruding (like most other
brands) may cause discomfort during lifting when
the logo makes contact with your hands, wrist
and forearm. Additionally, if the logo is not in
the bell itself it is inserted or glued in which
will come out over time and create discomfort
during lifts. LIFETIME WARRANTY, No one else
offered lifetime warranties on their cast iron
kettlebells. We guarantee the structural
integrity of the kettlebell for your lifetime.
Check the warranty of any other
kettlebell. SMOOTH FINISH, when kettlebells come
out of the mold they are still rough with edges
and seams that tear up your hands if not polished
off. Our bells are polished free of
imperfections when they come out of the mold and
then painted with powder coating to improve grip
texture. Having a smooth 2nish protects your
hands, wrists and forearms
Choosing The Right Kettlebell
Choosing The Right Kettlebell
Watch a Review of The Powder Coated
Kettlebell This kettlebell has more 5 star
reviews than any powder coated kettlebell on the
internet.
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Watch more reviews of Kettlebell Kings on YouTube
here!
Powder Coat Kettlebells in LB Differs from any
competition style kettlebell we carry mainly in
that the dimensions of each kettlebell will
differ based on the weight chosen. Additionally,
made of iron and powder coated compared to
competition kettlebells which are made of steel
and painted with matte paint. The KG model we
carry differs from the Powder Coat LB model
above we carry mainly in (1) different weight
increments (2) dimensions and (3) this LB model
having a grittier 2nish compared to this
model. LIFETIME WARRANTY
Choosing The Right Kettlebell
Choosing The Right Kettlebell
SMOOTH FINISH, Pay close attention to the 2nish
when comparing to images of others, speci2cally
how rough the 2nish looks and if there is the
appearance of a seam. Casting a kettlebell
leaves a seam or sharp rise across the middle of
the underside of the handle. This seam needs to
be 2led down before the kettlebell is 2nished.
Some companies do not remove this sharp seam and
this can carve up your hand. Kettlebell Kings
Powder Coat Kettlebells have a smoother 2nish
because
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our casting process creates a smoother surface
and imperfections are moved before applying the
powder coat. Having a smooth 2nish protects your
hands, wrists and forearms. DESIGNED, with
longer surface area on top to grip during high
repetition kettlebell swings, Other kettlebells
are more round at the top and do not 2t both
hands for kettlebell swings Competition
Kettlebell - 35mm Handle Kettlebell Kings
carries three types of competition kettlebells.
This kettlebell is the offcial kettlebell of
Orange Kettlebell Club, American Kettlebell
Alliance, Girevoy Sport Association of
Australia, IKFF and is used at the majority
competitive lifting events in the United States,
Canada and Australia. The main difference between
this model and the other two competition
kettlebell models we create is the 35mm diameter
handle (this is the international standard) and
contains no 2llers. Imagine a mold that steel is
poured into, the shape of the kettlebell is
upside down and the steel 2lls the mold to the
precise weight of the kettlebell as it is poured.
Most competition style kettlebellls are made
differently. The biggest difference between this
bell and the Fitness Edition bells are these
contain no 2llers, while the Fitness Edition
bells do. Additionally, these are color coded to
international standards in which each weight has
a speci2c color. The Fitness Edition kettlebells
are all black with colored bands on the handles.
Lastly, these are based in kilogram
weights. What is a Competition Kettlebell?
Choosing The Right Kettlebell
Choosing The Right Kettlebell
Competition kettlebells are made of steel and are
all the same size regardless of weight for a
uniform training experience at all times. The
bells are designed for high repetition
exercises. If you have used barbells, think about
when you train with plates that are all the same
size regardless of weight so your form is always
the same during Olympic lifts. Competition
Kettlebells are the same premise in kettlebell
form.
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Kettlebell Kings Are Different. NO FILLERS, each
weight has an individual mold to cast precisely
to the correct weight.traditional competition
kettlebells are made with ONE mold and 2lled
with 2llers like saw dust and ball bearings to
achieve desired weight, this leads to
imprecision in weight and contents shifting
during lifts NO WELDING, cast as one solid piece
instead of welding parts. traditional kettlebells
are made with welding the handles, bodies or
bottom -- this makes kettlebells break
easy WINDOW, size and curvature compared to other
models is designed for easier insertion with
comfort overhead and in the rack position during
lifts. More comfort and easier insertion equal
better workouts and new personal records in
strength, endurance and competitions. Watch
Review of Competition Kettlebells Watch more
reviews of Kettlebell Kings on YouTube here!
Choosing The Right Kettlebell
Choosing The Right Kettlebell
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Competition Kettlebell - Fitness Edition The
Fitness Edition kettlebells are made from steel
and are all the same size regardless of weight.
The key difference between these and our other
two competition kettlebells are that these are
made in American style LB weights like
25,30,35,40 as opposed to being based in
kilograms like the other two. In order to keep
cost down, these bells are steel shells, but
contain 2llers to acheive the desire weight
while keeping the same dimensions across weights.
The Fitness Edition kettlebells are all black
with colored bands on the handles as opposed to
the entire kettlebell being all one color. These
kettlebells have 35mm handles. These are updates
to our popular Steel Standard Series! New
features include Choosing The Right Kettlebell
pitted handle, wider grips for kettlebell swings
and slots on the side for comfort during High
Intensity style training and Bootcamp type
exercises.
Choosing The Right Kettlebell
FREE, SAME DAY SHIPPING, Kettlebells normally
ship for almost as much as they cost, all
kettlebell ordered before 5 PM CDT ship same
day LIFETIME WARRANTY, We craft these kettlebell
so well, we guarantee the structural integrity
of the kettlebell for your lifetime PACKAGED WITH
CARE, All kettlebells triple boxed with styrofoam
inserts and wrapped with bands so your
kettlebell arrives in pristine condition WHAT IS
DIFFERENT ABOUT THESE KETTLEBELLS?
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ORIGINAL, One of a kind style of kettlebell, no
one else has steel competition style kettlebells
based in 2ve pound increments
Competition Kettlebell - 33mm Handle
Choosing The Right Kettlebell
Choosing The Right Kettlebell
This kettlebell is un2lled and is made just like
the 35mm handle model above. So, it is similiar
in that it contains no 2llers to the 35mm handle
bell and different from the Fitness Edition
which contains 2llers. Additionally, this
kettlebell is made in kilogram based increments
and each kettlebell is a different color over the
entire kettlebell, colored to international
standards. The biggest difference of this model
compared to the 35mm model is the 33mm handle
compared to a 35mm handle. Additionally, the
sides of the handle called the cones are larger
on this model. This is designed to make it
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more comfortable for insertion during kettlebell
sport lifts. HANDLE, TEARDROP SHAPE, the handle
is modeled after Ural style bells with a
'teardrop' shaped handle which is 35mm from top
to bottom and 33mm side to side CONES, enlarged
cones on side angle of bell for greater comfort
on hands, wrist and forearm in wrack and
overhead position HOLLOW CORE, because our
kettlebell is constructed from a single steel
cast without 2llers, just the precise amount of
steel for the desired weight, the aperture in
the bottom allows you to be sure of this. This
creates better balance during lifts as normal
competition bells with welded bottoms and 2llers
can shift and rattle around with movement making
it harder to complete your workout. If you see a
competition style kettlebell without an opening
in the bottom it is 2lled with sawdust and ball
bearings or other 2llers to achieve the desired
weight. These will unsettle overtime and make the
lift feel unbalanced as the contents shift
around inside. NO WELDING, this un2lled
competition kettlebell is made by precision
single casting technology, which means it is
cast as one solid piece instead of welding
parts. traditional kettlebells are made with
welding the handles, bodies or bottom -- this
makes kettlebells break easy -- NO WELDING on our
Kettlebell Sport Competition Series NO FILLERS,
each weight has an individual mold to cast
precisely to the correct weight.
Choosing The Right Kettlebell
Choosing The Right Kettlebell
traditional competition kettlebells are made with
ONE mold and 2lled with 2llers like saw dust and
ball bearings to achieve desired weight, this
leads to imprecision in weight Watch a Review
of 33mm Competition Kettlebells by Team USA Member
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Choosing The Right Kettlebell