Ayurvedic Solutions For Acid Reflux

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Ayurvedic Solutions For Acid Reflux
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INDEX

1. What is Acid Reflux?
2. Symptoms of Acid Reflux
3. 9 Ayurvedic Solutions To Address Acid Reflux
4. 7 Methods To Address Acid Reflux Naturally

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What is Acid Reflux?

• According to Ayurvedic, acid reflux develops when
  there is the heat energy within our cells known
  as pitta, which becomes imbalanced.
• According to Ayurvedic, acid reflux develops when
  there is the heat energy within our cells known
  as pitta, which becomes imbalanced.
• When we consume pitta aggravating foods like
  vinegar, citrus juices, tomatoes, chillies,
  onions, garlic, alcohol and fried foods, and
  drinking of caffeine and sodas leads to heartburn.

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• Stress, irregular eating patterns, sleep
  deprivation, and taking painkillers as well as
  antibiotics also increases the production of heat
  toxins, which leads to heartburn.

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Symptoms of Acid Reflux

• Chest pain
• Heartburn
• Pain while swallowing food

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9 Ayurvedic Solutions To Address Acid Reflux

1. During the pitta period, the fire burns the
   strongest and digestive most activated between 10
   am to 4 pm, and this is the best time to eat your
   main meal.
2. Eat fresh food, probably local procedure that is
   seasonal and organic. Ayurvedic suggest that we
   should savour the taste of food so that food can
   digest properly. Eat on time and avoid skipping
   meals and make a typical pattern to bay
   heartburn.

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1. Avoid all pitta aggravating foods like
   grapefruit, orange, tomatoes and tomato sauce,
   spinach, raw onions, cheese, alcohol, jalapeno
   peppers, chillies, radish, and beets.
2. Avoid stress and anger, as these emotions can
   also aggravate the pitta dosha. Make sure you get
   sufficient sleep and keep a gap at least for 2
   hours between meal time and bedtime.

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1. Ashwagandha is excellent for those who suffer
   from acid reflux, and it helps to balance the
   mind, sleep and anxiety.
2. Holy basil is known as tulsi, which comes from
   the mint family and helps to reduce the
   production of acid reflux.
3. Amla an Ayurvedic herb can cure a variety of
   digestive ailments. By mixing amla powder into
   water and drink it in option for juice.

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1. Coriander herbs help neutralize stomach acids and
   easily can add to a variety of dishes.
2. Licorice strong Ayurvedic medicines for treating
   acid reflux and licorice root can be brewed into
   a tea which is very useful for stomach acids.

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7 Methods To Address Acid Reflux Naturally

1. Eat Regular, Sensibly-Sized Meals
2. Decrease Intake of Alcohol and Caffeine
3. Avoid Eating Before Bedtime
4. Lose Weight If You Are Overweight
5. Avoid Foods Known to Trigger Reflux Exacerbation
6. Drink to Promote Digestion
7. Practice Stress Reduction

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