Why A Clutter-Free Home Is Good For Your Mental Wellbeing

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Why A Clutter-Free Home Is Good For Your Mental
Wellbeing
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• Your home can quickly become filled with clutter
  without you even noticing it, and when you
  continue to buy items without getting rid of
  anything, the clutter builds and builds. Of
  course, we all have differing definitions of
  clutter, but there are undisputed benefits of
  streamlining your possessions and what you
  surround yourself with at home, irrespective of
  whether you class it as being cluttered, or not.
• How can clutter be bad for our mental wellbeing?
• Clutter is said to interrupt your physical and
  mental flow and can impede feelings of happiness
  and satisfaction.

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• Whether youre surrounded by trinkets and
  souvenirs in your home, or faced with an inbox
  that hasnt been dealt with for days, this
  busyness can crowd your mind and distract from
  you many other important aspects in your life.
• Here are some more reasons why clutter can be bad
  for our mental wellbeing
• There is no safe space to retreat to
• Modern lives can be stressful, and without a
  clean and uncluttered environment to retreat to
  when the going gets tough, were left with a home
  space that feels like the enemy, not our friend.

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• Unhealthy eating habits are encouraged
• Research has repeatedly shown that if an
  individual is living in a chaotic state at home,
  theyre more likely to feel stressed and
  therefore more likely to reach for foods that are
  comforting rather than nutritious and healthy.
• Mental health goes into decline
• In other recent studies, a comfortable, clean and
  uncluttered environment whether it be at work
  or at home were found to be essential for
  maintaining good mental health and mental hygiene.

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• Less efficient thinking
• Its often said that our homes and the state in
  which we keep them can reflect upon our cognitive
  abilities, and since good cognitive thinking
  typically requires an uncluttered mind, it stand
  to reason that a cluttered home will inhibit our
  thinking processes. Tidying up and getting rid of
  things we no longer need can enable us to better
  enjoy our surroundings and think more clearly.
• If youre surrounded by clutter at home and
  arent sure where to begin tidying things up and
  getting the place clean, you might want to enlist
  the help of a professional cleaning company who
  will declutter as per your instructions, and get
  your entire home clean in a matter of hours.

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• For a clean, uncluttered and healthy mental state
  of mind, begin by decluttering your home.
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