The best home fitness trainer in Delhi, Gurgaon, Noida

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Rejuvenation Fitness Group
www.rejuvenationfitness.in
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• Information About Exercises

Judo is a contact sport that teaches. physically
- balance, coordination, efficiency of movement.
Stretching improves flexibility, eases movement,
and lowers the risk of injury and muscle strain.
Dance strengthens the back and the muscles of the
pelvic floor.
These are the exercises done with the support of
a swiss ball or medicine ball.
No workout programme would be complete without
strength training.
Judo
Stretching
Dance Exercise
Ball Exercise
Weight Training
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Couple Training
Life is good, when you have a partner training
can be fun when you workout together Doing.
Training as a couple is healthy, time-efficient
and good for your relationship mojo. Couples who
work out together are on to something. Partner exe
rcises not only add variety to training sessions
but also can strengthen a couple's relationship.
Committing to a couple's personal training program
helps establish fitness as a shared priority and
gets you working toward a common goal. You'll
merge your schedules, and in between sessions,
you'll help each other stay on track.
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• Stretching and Flexibility

Stretching is a form of physical exercise in
which a specific muscle or tendon (or muscle
group) is deliberately flexed or stretched in
order to improve the muscle's felt elasticity and
achieve comfortable muscle tone. The result is a
feeling of increased muscle control, flexibility,
and range of motion. Stretching improves
flexibility, eases movement, and lowers the risk
of injury and muscle strain. Stretching increases
blood flow and gets your body ready for exercise.
A warm-up and cool-down period of 5 to 15 minutes
should be done slowly and carefully before and
after all types of exercise.
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• Our Exercises

Aerobics
Kick Boxing
Stretching
Weight Training
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• Information About Services

Group Classes
Couple Training
Health Seminar
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Contact Us
Bangalore Address  House no 20-1 2nd cross
Krishnamurthy layout, Siddhagunta playa
Thavrekere near moothoot finance, Bangalore -
29 www.rejuvenationfitness.in
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