Ayurvedic Benefits For Vitamin D Deficiency

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• Ayurvedic Benefits For Vitamin D Deficiency
• Vitamin D is an essential vitamin that has
  powerful effects throughout the body. Vitamin D
  functions at every single cell in the body. When
  the skin is exposed to sunlight, the vitamins
  benefit your organization.
• Vitamin D is there in certain food items like
  fish and some dairy products. Vitamin D cant is
  wholly received from a proper diet only. There
  are many medicines available for it.
• Vitamin D deficiency is widespread in people.
  Approximately there are 1 billion people
  worldwide suffering from this deficiency in their
  blood.
• Here are seven common factors of vitamin D
  deficiency
• Having dark skin.
• You have an old age.
• You are obese.
• Avoid eating seafood or any dairy products.
• You are not getting in contact with the sunlight
  all year-round.
• More usage of sunscreen also leads to deficiency
  in the body.
• You are staying indoors.
• The deficiency of vitamin D also causes muscular
  dystrophies. It is related to bone health in the
  body, which can even cause Parkinson's disease.
• Parkinson Treatment In India

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• Yoga Practices- Practicing Yoga is beneficial for
  Parkinson's patients but should be performed
  only under the guidance of a Yoga therapist. The
  Yoga therapist should decide even the duration.
• The practice of Pranayama and meditation
• Asanas should be in a correct posture as
  imbalanced of weight, and wrong positions can
  lead to tremors
• Deep relaxation and contemplate technique through
  Yog Nidra.
• MEDICINAL PLANTS
• Ashvagandha (Withania somnifera) Powder 3-5 gms
  in Milk for 15 days
• Khurasani Ajwain(Hyoscyamus niger)Powder 1-3 gm
  in Warm water for 15 days
• The medicines suggested should be only taken
  after consultation of a registered physician as
  looking at the patient's condition and
  requirement as the Physician decides the dosage
  (per dose) and duration of the therapy based on
  the patient's and case history and particular
  treatment.