Benefits Of Heat & Cold Therapy

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Benefits Of Heat Cold Therapy
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Relieves Soreness
Benefits Of Heat Therapy
Soothe Body Stiffness
Benefits Of Cold Therapy
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Relieves Soreness
Heat therapy can provide relaxation, comfort and
reassurance by taking the edge off of several
kinds of body pain. Soreness can come from
over-exertion or just from a simple workout if
the area being exercised has not been worked in a
while. Hot therapy can relieve this pain and
soreness forcing the muscles to relax.
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Soothe Body Stiffness
Body stiffness can occur for many reasons, one of
them being from sleeping in the wrong position.
Stiffness can cause lack of mobility and an
uncomfortable feeling. Heat therapy can help this
by providing a warm, comforting sensation. A
heating pad and light stretching combined can
ease the pain of muscle stiffness.
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Ease Stress Tension
Stress and tension throughout the body go hand in
hand. Heat can help relieve the tension in these
muscles. Heat therapy is a great way to ease
stress by relaxing the body. The warmth provides
added comfort and a soothing feeling to the
affected area. An easy way to perform heat
therapy at home is by using a hot compress.
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Benefits Of Hot Therapy
Lowers Blood Glucose
Benefits Of Cold Therapy
Helps Fat Loss
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Combats Inflammation
Its logical perhaps that cold therapy also
reduces inflammation. Exposure to cold raises the
production of adiponectin in the body, a protein
that helps reduce inflammation. Its also been
found that exercising in the cold doesnt provoke
the same inflammatory response experienced in
normal temperatures. All in all, cold therapy and
exercise make a good team.
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As well as helping reduce inflammation, the
wonder protein, adiponectin, also helps regulate
blood glucose levels. Cold exposure can increase
adiponectin production by up to 70 according to
one study. Its been found that cold therapy can
improve the bodys response to insulin, clearing
glucose from the blood quicker. Too much sugar
isnt good for anyone, but with cold therapy you
can at least know your body is able to deal with
it easier.
Lowers Blood Glucose
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Helps Fat Loss

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When practiced routinely, cold water immersion
has been shown to boost the metabolism increasing
whole body metabolic rate by about 16. This
voluntary deviation from the bodys ideal
temperature causes reactions in the body to
maintain the internal temperature some of these
reactions are increased metabolic rate to produce
heat, which results in weight loss. The benefits
seen are long-term (adaptive), and thus not
likely to occur with one or two isolated cold
showers. They are directly proportional (to a
degree) to the variance between comfort level
temperature and the temperature one partakes in.
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