Keto Walmart

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(No Transcript)
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What to Buy for Keto at Walmart
Everyone knows Walmart is the land of cheap and
convenient and there are more Walmart stores in
the U.S. than any other grocery store chain. It
is no wonder everyone wanted to know what the
best keto Walmart options are. There are so many
great keto buys at Walmart, so this is going to
be a big one. We like Walmart because it is very
budget friendly and there are a lot of great keto
friendly staples you can buy. There are a lot of
essentials, but there are also some products you
should avoid. Check out the list below and watch
the video for more in depth (and fun)
descriptions of our favorite keto finds. Lets get
into the Keto Walmart shopping list! What to Buy
for Keto at Walmart 1. Keto Frozen Meals at
Walmart Real Good Foods pizza, enchiladas
and chicken nuggets. Atkins frozen meals
Large selection of keto ice cream Real Good
Foods makes low carb and keto friendly pizzas,
enchiladas, and chicken poppers. Their products
are made with great ingredients, and Megha loves
the snack bites while Matt loves their
cauliflower pizzas. The great thing about getting
them at Walmart is you don't have to buy them in
bulk!You can use our code KETOCONNECT for 10
off. Another frozen option are Atkins frozen
meals. The ingredients aren't great, but it's a
convenient option! ICE CREAM There is a large
selection of keto ice cream at Walmart. We did
find some no sugar added So Delicious flavors ,
which are great tasting and pretty low in net
carbs. Megha's favorite is the butter
pecan.. Walmart had a lot of Halo Top ice cream,
but make sure to read the labels because the
newer flavors are higher in carbs! Halo
Top So Delicious - Make sure it is the "No
Sugar Added" variety. Breyers Carb Smart
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Continue reading for more keto desserts to buy at
Walmart, there is quite a large selection!
2. Keto Snack at Walmart It seems like every time
we go shopping we find more keto products at
Walmart. It's great to see so many options.
Slim Fast Keto Fat Bombs - ONLY the fat bombs.
The other keto products from Slim Fast are not
suitable for a keto diet. Quest Bars and
Cookies Atkins Bars (Some) - Look for
maltitol in Atkins products. If you see maltitol
on the ingredients it will have a significant
impact on blood sugar levels. Cheese
Crisps Portable Protein Packs
Sardines Mixed Nuts Beef Jerky and
Sausage - Check for added sugar. It can be hard
to find beef jerky without any sugar added, but
you can usually find some sausage links.
Panino Fingers - Cheese sticks wrapped in meat.
Sugar Free Jello Cups We have a lot of great
fat bomb recipes on our site and also in our Fat
Bomb Bible ebook, but if you don't want to make
your own, these new SlimFast fat bombs are
convenient and tasty. They are also a lot cheaper
at Walmart than other places we have found them.
Don't be fooled though, see below for a product
to avoid from this company!
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We love making movie snack bags with these fat
bombs or reaching for them when we need a small
treat.
3. Keto Chips at Walmart People are always
looking for replacements for chips on a keto
diet. It's understandable since sitting on the
couch with a big bag of chips and watching TV is
one of the most relaxing and enjoyable things to
do. Luckily, as keto has become more popular
there are more alternatives to potato chips. Give
some of these keto chips at Walmart a try and see
what you think. Quest Protein Chips - The
"Tortilla Style" chips are much tastier than the
original ones (in our opinion) Wholesome
Provisions Protein Chips Chello Cheese
Crisps Pork Rinds Protein chips are
typically a highly processed food made with less
than desirable ingredients. That being said, they
are a great movie snack and they do a good job of
replacing potato chips. Cheese crisps and pork
rinds are going to be better alternatives to
protein chips, but they may not be what you're
looking for if you truly want chips. 3. Meats on
a Budget
GROUND BEEF
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If you are on a budget, Walmart has all the
deals. We found 10 pounds of ground beef for only
20! You could easily get enough protein and
calories every day at a very discounted price.
This would be perfect for meal prep. LAMB
BISON While Walmart meats aren't usually the
highest of quality, we were surprised that they
offer some higher quality options. We found meats
like lamb and bison which are great for those of
you searching for cheap, yet higher quality meats.
BACON We get asked a lot of questions about sugar
in bacon. Cured bacon will contain sugar because
it is required for the curing process, but there
is such a small amount that it isn't something we
worry about! If you don't want to purchase bacon
that is cured with sugar, a great option is to
look for the bacon that is uncured. This bacon
usually is less processed and has less
preservatives too. Our advice is just to look at
the labels, and then if you want to consume it,
make sure to count the carbs. 4. Fats Oils We
were really surprised by the higher quality
options available in this section at Walmart. We
use lots of oils and fats on the keto diet, so
this is something that is essential.
4th Heart Ghee Fatworks Duck Fat and
Beef Tallow
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Extra Virgin Olive Oil Avocado Oil
High Quality Coconut Oil
We definitely did not expect to find Fatworks
duck fat and beef tallow in the oil section. We
love to use animal fats to cook our food in, as
well as coconut oil. For coconut oil, virgin
coconut oil packaged in a glass jar is best. We
also recommend picking up a quality olive oil or
avocado oil. You want these to be packaged in a
dark glass bottle for the highest quality. We
like to use nut oils to flavor meals rather than
cook meals in. We were very impressed with the
options we found here.
5. Sugar Free Sauces Syrups RAO'S HOMEMADE
MARINARA A really great option for a keto pizza
sauce at Walmart is Rao's Homemade marinara and
sauces. It's one of the best options for tomato
sauce with only 4 grams of total carbs per 1/2
cup. They were the cheapest we'd ever found at
Walmart! G. HUGHES BBQ Another sauce we love to
pick up at Walmart is G. Hughes BBQ sauces which
are sugar-free and keto friendly. This is Megha's
favorite condiment and she pairs it with ever
meal! TORANI SUGAR FREE SYRUPS One thing we get
asked about are these Torani sugar free syrups.
They are sweetened with acesulphame potassium and
sucralose, so they aren't the best, but they can
be used on a keto diet to help you stay on track
and won't likely mess with your ketone levels.
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We like to use the Better Stevia flavored drops
to flavor and sweeten our foods or drinks.
Unfortunately you can't find these at Walmart.
6. Keto Bread at Walmart That's right, there
is keto bread at Walmart now (at least at certain
locations). They also have a small selection of
low carb tortillas which are great for making
keto friendly tacos and burritos. One thing to
keep in mind with most store bought keto bread
alternatives is that they are not gluten free,
for the most part. ThinSlim Foods Low Carb
Bread Mama Lupe's Low Carb Tortillas
Joseph's Lavash Bread Mission Carb Balance
Tortillas It's incredible that there are so many
keto breads at Walmart now! We usually opt for
the low carb tortillas or the Lavash bread
because you can really load them up with high fat
ingredients and make a filling meal. 7. Keto
Sweeteners at Walmart The sweetener section at
Walmart had a ton of different products. We found
multiple sweeteners that are great options for
keto like Pyure, which is powdered stevia. The
liquid Splenda bottles are also a good option. We
also found a generic product that contained only
stevia and erythritol, so that could be a great
option as well. No need to buy only brand names,
you can find generic versions that are cheaper
and contain the same ingredients.
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We like to stick to three sweeteners stevia,
erythritol, and monk fruit.
8. Dark Chocolate Bars Dark chocolate is the
best chocolate option for the keto diet, and
Walmart has some pretty budget friendly options.
We usually buy unsweetened dark chocolate. If we
buy sweetened chocolate, we buy the brands that
are sweetened with stevia, monk fruit, or
erythritol. When these brands aren't available at
your grocery store, you can still have chocolate.
Dark chocolate is generally not sweetened and
contains fewer carbs per serving. If you can't
stand the 100 dark chocolate, this 92 dark
chocolate would be a nice low carb sweet treat
after your meal. This is a great options for
those chocolate lovers out there! 9. Keto
Protein Powder at Walmart Optimum Nutrition
Gold Standard Whey Isopure Zero Carb Protein
Powder (highest quality) Ancient Nutrition
Keto Protein Quest Protein Powder (best
tasting) There are a wide variety of keto protein
powder options at Walmart. We typically look for
whey isolate when shopping for protein powder.
Whey isolate is lower in carbs than whey
concentrate proteins. To find a suitable protein
powder there are two things you want to check.
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How many carbs per scoop? What type of
sweetener is used? Look for protein powders that
have less than 3-4 carbs per scoop, and try and
find one that is naturally sweetened (although
this can be tough). We prefer protein powders
that use stevia, but will often have to settle
for those that are sweetened with sucralose. 10.
Other Keto Products at Walmart There is even more
keto products available at Walmart. We'll get to
the keto products that you should avoid after
this, but there are some other useful products
worth mentioning here. Grassfed Collagen
Peptides Premade Keto Shakes Omega
Power Creamer MCT Oil That rounds out the
list of everything you can get for your keto diet
at Walmart. There are definitely some downsides
to Walmart, but the large selection more than
makes up for it. You're not likely to find the
best quality products, but you will find a bunch
of good keto products in addition to meats and
veggies to set you up for success on a ketogenic
diet.
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Now lets talk about some things to avoid!
Keto Pills at Walmart (Avoid) Keto pills are made
for the express purpose of taking advantage of
the uninformed consumer. They do contain ketones,
but they are in such a low dosage that they will
have no effect. Additionally, they are sold at
very high prices when compared to ketone
powders. You do not need supplemental ketones,
focus on eating a keto diet instead. If you do
want to give ketones a try you are better off
buying a powdered supplement so that you get the
recommended dosage, as opposed to the keto pills
at walmart. Perfect Keto Ketone Salts
Ketologic Keto BHB Keto Strips at Walmart (Mostly
Avoid) Walmart sells urine strips that you can
use to test your ketones. The problem is, urine
strips only tell you the amount of ketones that
you are excreting and not the amount that is in
your blood. This can be fun as a test when
starting keto to make sure you're producing
ketones, but these strips should not be used to
accurately measure your ketone levels. Sugar Free
Candy (Avoid) You might have seen sugar free
candies (like Russel Stovers) before and thought
they were perfect for keto. Think again. These
candies usually contain maltitol, which is a
sugar alcohol that spikes your blood glucose
similar to white sugar. That means that you can't
subtract those carbs from maltitol when counting
net carbs because they impact your body. We do
not recommend these candies for anyone on the
keto diet. The sugar alcohol we like to stick to
is erythritol which has no blood sugar effect. To
see which sweeteners have an effect on your blood
sugar, check out our Ultimate guide to low carb
sweeteners.
Keto Shakes at Walmart (Avoid) All of the keto
shake options at Walmart are pretty bad. There
are some that use really bad ingredients, and
some that use decent ingredients but don't taste
very good. You're much better off buying a keto
friendly protein powder and mixing it with a milk
replacement and using that as a keto shake. We
would personally avoid all keto shakes at Walmart.
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Keto Burn Xtreme at Walmart (Avoid)
The truth is, if you're still in the "fat burner
mindset" then you are not likely to have success
with whatever diet you are trying. Whether it be
ketogenic, vegan, or a standard american diet.
Pills don't burn fat, sustainable diet and
lifestlye changes do. Nothing about this
supplement is keto. The word keto is on the label
to confuse consumers. SlimFast Keto Meal Bars
(Avoid) The SlimFast Keto fat bombs were one of
our top 10 finds at Walmart, but you should avoid
the SlimFast meal bars. They contain unwanted
ingredients that could potentially affect your
ketosis. They contain IMO fiber which can't be
subtracted in order to get net carbs because this
fiber actually does impact your blood sugar
levels. If it can affect your blood sugar levels,
it can impact your ketosis level, so these bars
should be avoided.
Is Stevia In The Raw Keto? (Avoid) You would
think that Stevia In the Raw is just what is
sounds like, raw stevia. Well, it is not only
stevia, in fact the first ingredient is dextrose.
Dextrose can spike blood sugar. You should avoid
this product, because there are definitely better
options that don't include dextrose.
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We like to stick to products that are mainly
erythritol, stevia, or monk fruit (with no other
ingredients), so just make sure you check the
ingredients label when buying sweeteners.
Keto Coffee at Walmart (Avoid)
Coffee is already keto. Everyone is trying to
capitalize and make money off of the keto diet by
making products that say "keto" and "mct oil". We
found this keto coffee product by Mighty Coffee.
Usually these are the products that have a ton of
unnecessary ingredients and some of those
ingredients actually might not be good for the
keto diet. Instead of buying these products, it
might be better to just buy some MCT oil or heavy
cream for your coffee. We like to use butter too!
Be wary of these products and check the labels on
everything you buy. Just because it says it is
keto, does not mean that it is the best for keto.
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Salad Dressings "Made of " Olive Oil Ever since
everyone found out olive oil and avocado oils
were actually healthy for you, they started
adding them to a lot of dressings and different
products. Don't be fooled when you see an olive
oil salad dressing. They are usually sneaky and
include other oils (canola or soybean) which are
high in omega 6 fatty acids and can increase
inflammation. Just be aware that the oil in these
dressings is not only olive oil. We try to avoid
these products and check the labels of all of our
dressings. We like using Primal Kitchen's avocado
oil salad dressings which does not contain any
other oils. In Summary There are many keto
options available at Walmart that we recommend!
We couldn't hold the list to only 10, so we added
in a lot of extra options! Always be sure to read
the ingredients that an item contains, even if it
says keto or looks keto friendly. A lot of the
items contain unwanted ingredients! 1. Keto
friendly frozen foods and ice cream 2. Keto
chips 3. Keto snacks 4. Animal fats and
quality oils 5. Sugar free sauces and
syrups 6. Keto bread and tortillas 7. Keto
sweeteners 8. Dark chocolate 9. Keto
protein powders 10. Even more keto products
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That wraps up our top 10 keto buys at Walmart.
Comment below and let us know what keto friendly
foods and products you love to buy from Walmart!
We love giving you guys some ideas about what to
buy at different grocery stores, so if you have
any more store suggestions, let us know!
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