Can Yoga Cure Your Depression and Anxiety

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Can Yoga Cure Your Depression and Anxiety
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Can Yoga Cure Your Depression and Anxiety

• Before getting started it is important to know
  whether you are suffering from anxiety or not.
  Here we are giving some symptoms that will help
  you to discover whether you have any symptoms of
  anxiety disorder or not
• You tend to get uncontrolled, obsessive thoughts
  of past traumatic experiences
• You feel unusually scared, uneasy, and panicky
• You tend to repeatedly wash your hands
• You get frequent palpitations
• You have problems sleeping
• You wake up from frequent nightmares
• Your hands and feet stay unusually sweaty

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How Can Yoga Exercises Help Get Over Anxiety?
If you practice yoga regularly then without any
doubt it will help you to stay calmer and relax
in your routine life then no matter how much
hectic it is. Yoga is also known to give you
immense strength to handle situations as they
arise without getting anxious. Make a note that,
yoga comprises of various asanas or body
postures, meditation, and breathing techniques
(pranayamas).
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Yoga Poses for Healthy Mind

• Yoga postures are very helpful when it comes to
  releasing negativity and tension from the system.
  You can do yoga poses according to your comfort
  but if you ask about the poses that are much
  helpful to get rid of stress then here are some
  of the most recommended yoga asanas that you need
  to do.
• These yoga asanas or postures will definitely
  help you to achieve a healthy and happy mind and
  body.
• Setu Bandhasana (Bridge Pose)
• Shavasana (Corpse Pose)
• Janu Shirsasana (One-Legged Forward Bend)
• Paschimottanasana (Two-Legged Forward Bend)
• Matsyasana (Fish Pose)

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Focus on the Right Breathing Technique

• Heard about pranayama? It is one of the most
  advanced yoga techniques which purely focuses on
  breathing. It is asked that once you master this
  technique you can simply win over your anxiety
  though it is not easy to master. Till now, only
  focus on starting it so that you can free up your
  mind from the unnecessary clutter of thoughts
  that is responsible for your worries. We
  recommend you to get started with the following
  breathing practices
• Nadi Shodhan Pranayama (Alternate Nostril
  Breathing)
• Bhastrika Pranayama
• Kapal Bhati Pranayama (Skull-Shining Breathing
  technique)
• Bhramari Pranayama (Bee Breath)

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We hope you have now enough knowledge. We are
sure that you will soon start practicing yoga.
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THANK YOU