Title: Health Side Effects Of Sleeping On A Bad Mattress
1Health Side Effects Of Sleeping On A Bad Mattress
2- A good nights sleep is very important for our
well being. The quality of your sleep depends a
lot on the quality of your mattress, which is
something widely understood and acknowledged by
most people, yet very few do something to address
the situation of a bad mattress. - An old mattress, or one that is not a good fit
for your bodys needs, can damage a lot more than
your sleep. The consequences of a poor mattress
can range from chronic back pain to allergies and
weight gain, degrading mental health and stress,
etc.
3Health side effects of a bad mattress
- Allergies -In old mattresses, especially if it
has not been cleaned properly, we might find bed
bugs, dust mites and other harmful microscopic
bacterias, which might give rise to allergies,
respiratory diseases, eczema etc. Proper cleaning
of mattress, mattress cover, bed cover etc. is
essential to increase your beddings life,
4- Back-ache - You might have been blamed multiple
times for bad sleeping positions when you
complained about back pain or any kind of body
pain. While this might be true, your mattress can
be a bigger culprit. For your back, the best kind
of mattress is a memory foam mattress or a latex
mattress mixed with high-density memory foam.
5- Sleep disturbances - Quality of sleep is very
important. Even after a night of 8 hours of
sleeping, you can wake up tired and groggy. You
can blame it on your old mattress as well. You
know it's time to change your mattress when you
are not getting good sleep and waking up tired
every day.
6- Promotes snoring - When your old mattress is not
able to support your body properly while
sleeping, it blocks your passageways and promotes
snoring. Changing pillows or sleeping positions
will not help you to stop snoring, your old
mattress might be to blame
7- Depression -This is probably one of those things
that not too many people talk about- but lack of
sleep can lead to depression, anxiety attacks and
can even put a long term toll on your mental
health. Your mental health is as important as
your physical and emotional health.
8- Weight gain - It has been found that
sleep-deprived people tend to binge eat a lot
more to compensate for the energy loss during
those awake hours, and of course, binge eating
adds to our daily intake of calories. For a night
of good sleep, it is an indication to change your
mattress quickly and effectively. -
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lth-side-effects-of-sleeping-on-a-bad-mattress