5 Popped Water Lily Seed Bowl Recipes to Try

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5 Popped Water Lily Seed Bowl Recipes to Try
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Why popped water lily seed/makhana bowls?
Also popularly known as makhana, this superfood
is loaded with an array of minerals,
antioxidants, and minerals that are also rich in
fiber and low in calories, which means it's a
great option for vegans. Since they are seeds,
they are gluten-free as well, making it perfect
for vegans, people who are on a paleo,
grain-free, or gluten-free diet. Wondering where
to find this superfood? If you want roasted
makhana buy online from the comfort of your home.
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Grilled Vegetable Makhana Bowl
Preheat the grill, and in a pan add some chopped
asparagus, sweet potatoes, zucchini, yellow yam,
bell peppers, and makhana, drizzle with some
olive oil, and grill for 20 mins or till done.
While thats grilling, cook some pre-soaked red
lentils in a pot with a dash of salt until
they're done. On a plate, start by adding a layer
of the cooked lentils, and on top add all the
grilled veggies. Garnish it with some mint leaves
and drizzle it with some greek yogurt ranch.
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Makhana Buddha Bowl
A complete nutrient-dense meal, Buddha bowls
ideally include whole grains, vegetables, and
plant protein, making it a perfect vegan meal.
Start by putting down a layer of either cooked
whole grains or brown rice. After that, lay down
steamed or raw veggies of your choice. Next, add
your plant protein like tofu or beans. Since
makhana has a good amount of protein per serving,
throw them in as well. Drizzle with your favorite
dressing and you have a yummy wholesome vegan meal
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Caramel Berry Makhana Bowl
Tired of the same old popcorn and cant find any
decent popcorn alternatives? Get your hands on
some makhana. This versatile snack can be added
to both savory and sweet bowls. For a healthy
dessert bowl, mix some chopped-up berries,
pistachios, walnuts, almonds, coconut shavings,
makhana in a bowl. Lastly, drizzle some delicious
caramel sauce on top and voila, you have a tasty
and nutritious dessert.
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Teriyaki Chicken and Makhana Bowl
The teriyaki chicken in this is a quick
alternative to slow cooking. In a skillet fry
sliced chicken pieces till theyre cooked, then
thrown in some makhana, soy sauce, brown sugar,
minced garlic and ginger, and rice vinegar. In a
bowl, lay down some steamed jasmine rice, then
add your teriyaki chicken and some grilled
veggies on top and your scrumptious bowl is
ready. Dont forget to try this protein-rich bowl
the next time you buy makhana online.
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Thank You
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