Are Protein Shakes Necessary for Muscle Build Up

1
Are Protein Shakes Necessary for Muscle Build Up

• Protein shakes can help you build muscle, but
  they are not necessary for muscle build-up. In
  the olden days, people didnt have protein shakes
  but were able to build muscle from their diet.
  They had protein-rich foods that helped them.
  These days, this is difficult and thus many
  people are using shakes. They are more convenient
  too. If you plan to use a protein supplement,
  then always buy from a reputed brand and an
  authorized dealer. 

2

• Protein powders sometimes have refined sugar in
  them. Some brands also tend to add artificial
  sweeteners (saccharin, aspartame, etc.) These are
  best avoided. It always helps to check the
  ingredients of the product. Some products contain
  things such as vegetable oils, and fats. They can
  be harmful and can increase your calorie intake. 

3

• Deciding the best protein powder in India for
  muscle gain is confusing. Always check if the
  product has undergone proper testing. This is
  really important, since the protein source, the
  processing, etc. have to be checked for quality.
  You should also check for the authenticity of the
  product on the website of the brand. Most
  products have a hologram on the packet. Various
  brands contain different protein quantities per
  scoop. It is good to select a brand that has more
  protein per scoop.
• You can also check out Mudit Goel's answer to
  Which is the best Indian whey protein supplement?

4

• You can have protein supplements with water if
  you want to lose weight and develop lean muscle.
  Having it with milk will help you gain weight and
  build muscle. It can also be tough to digest
  since milk has a lot of carbs and fats. It is
  important to not have protein in excess as it can
  lead to protein toxicity.