Are Protein Shakes Good For You

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Are Protein Shakes Good For You

• Yes protein shakes are good for you, depending on
  the kind of protein supplement you choose, your
  body, your goal and your diet. It is important to
  check what the protein supplement is made of
  before buying and the amount of protein content
  per scoop. Dont read reviews and buy a product,
  but make your decision based on facts. Some
  points are
• Protein per Scoop Various brands contain
  different protein quantity per scoop. It is good
  to select a brand that has more protein per
  scoop. Deciding the best protein supplements for
  muscle growth is confusing, but not impossible. 

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• Protein Source Protein powders come from
  different sources like plants, dairy (milk),
  meat, etc. Example MyProtein Vegan Protein, Oziva
  Plant-Based Protein (Rice, Pea, Quinoa), NakPro
  Whey Protein, etc. Go with one that suits your
  body. If you are lactose intolerant, then dont
  go for casein and whey protein. If you are
  allergic to soy then dont go for products having
  soy lecithin. 
• Artificial Additives Read the ingredients
  carefully and check out the additives in the
  product. Some examples are artificial colors and
  flavours, fillers (to increase quantity), milk
  solids, vegetable oils and fats, artificial
  sweeteners, etc. 
• Your Requirements Not everyone needs the same
  amount of protein powder. It differs for people
  and it is best to talk to your nutritionist
  before deciding on anything. Just because someone
  says to have 3 scoops, it doesnt work for
  everyone. Having more than you need may lead to
  side effects like bloating, stomach pain and
  other issues as well as a lot of stress of
  kidneys. 
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