How Can I Consume Enough Protein Without Supplements

1
How Can I Consume Enough Protein Without
Supplements

• There are some protein-rich foods that you can
  include in your diet such as pulses, milk and
  milk products, lentils, nuts, vegetables, eggs,
  meat, fish, etc. Protein is an important nutrient
  for the body and is needed for muscle growth and
  development. There are different kinds of protein
  powders flavoured and unflavoured. It is best
  to avoid additives in products. Some common
  additives are artificial colors, artificial
  flavours, artificial sweeteners (Erythritol,
  Acesulfame Potassium, Saccarin, Aspartame,
  Sucralose, etc.), Gums Thickeners, Vegetable
  Oils Fats, etc. 

2
Some ways to select the best protein supplement
in Indian market for health 

• Protein Content Check for the amount of protein
  per scoop as well as per gram. This will give you
  an idea about the quality. Also, example you are
  buying a whey protein supplement, know the
  difference between the types. Isolate has more
  protein content than concentrate and is more
  expensive.
• Fake Products Check the product, the packaging,
  the bar code, MRP tag, etc. for genuineness.
  Always buy from a known site or from an
  authorized dealer, even if others offer
  discounts.