AYURVEDIC OIL MASSAGE FOR JOINT AND NECK PAIN RELIEF

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AYURVEDIC OIL MASSAGE FOR JOINT AND NECK PAIN
RELIEF
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AYURVEDIC OIL MASSAGE FOR JOINT AND NECK PAIN
RELIEF
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• Do you notice yourself arching your back or
  rubbing the back of your neck before getting out
  of bed each morning? Do you have to wait for a
  couple of minutes and stretch your legs before
  you get up and get out of bed?
• While it is normal to feel some aches as you age,
  today people even in their early 40s have begun
  to notice joint pain and neck pain that has
  lasted for prolonged periods, i.e. more than 3
  months. These pains are generally indicative of
  something more serious like osteoarthritis or
  gout and this is evident in the numbers. More
  than 180 million people in India suffer from
  arthritis and the country is said to become the
  osteoarthritis capital of the world with over 60
  million cases by 2025.

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SO, WHAT ARE SOME OF THE CAUSES FOR JOINT PAIN
AND NECK PAIN?

• Increasing Age Joints Tend To Wear And Tear With
  Age. The Cartilage Cushioning The Joints Begins
  To Deteriorate. This Leads To Osteoarthritis In
  Case Of Joint Pain And Cervical Spondylitis In
  Case Of Neck Pain.
• Overuse sometimes, Daily Activities Like Being On
  A Mobile For Too Long, Working In An Assembly
  Line, Etc. Compel Us To Repeat One Motion Over
  And Over Again. This Puts Immense Stress And
  Strain On The Body Part In Use And Often Lead To
  Pain In The Joint And Restricted Motion.
• Being Overweight being Overweight Puts Additional
  Stress On Weight-bearing Joints Like The Knees.
  Excessive Weight Also Affects The Neck By
  Straining The Lower Back And Pulling On The
  Spine. It Also Leads To Bad Posture Which Pushes
  You Forward And Causes Your Back To Curve Thus
  Putting More Pressure On The Neck And Shoulders.
• Sedentary Lifestyle being Hunched In Front Of A
  Computer All Day, Slouching Or Sitting For Long
  Hours Watching Your Favourite Series Could
  Increase The Risk Of Joint And Neck
  Pain. Inactivity Reduces Circulation And Leads To
  Muscle Pain, Stiffness And Weakness Making Your
  Body More Prone To Fractures And Breaks.

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SOME PAIN GOES AWAY ON ITS OWN, BUT HOW DO YOU
KNOW IF THE PAIN YOURE EXPERIENCING IS CHRONIC
AND COULD BE INDICATIVE OF SOMETHING MORE SERIOUS
LIKE OSTEOARTHRITIS? SOME OF THE SYMPTOMS YOU
MUST LOOK OUT FOR ARE

• Prolonged pain and inflammation Pain that lasts
  between three to six months or longer is chronic
  pain. If you experience pain whether youre
  moving your joint or not, it is advisable to
  consult your physician.
• Stiffness Joint stiffness is felt generally in
  the knees and neck right after waking up and can
  affect mobility and range of motion. If it lasts
  more than 30 minutes on waking up, it is
  advisable to seek medical attention.
• Reduced flexibility and mobility Conditions like
  osteoarthritis causes wear and tear of the joints
• Clicking and popping sounds Joint popping that
  occurs repeatedly could be due to a cartilage
  tear or degenerated cartilage. Muscle tightness
  in the neck may lead it to grind with movement
  thus causing a popping sound.

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• Though these symptoms dont seem daunting,
  feeling them in a chronic manner can upset daily
  life and hinder routine activities. While
  medication seems like the quickest go-to for
  relief, popping pills is laden with side effects.
  The better way to manage these symptoms and deal
  with joint pain or neck pain at the onset is to
  go the natural way and massage with Ayurvedic
  oils.
• Ayurveda has recognized joint pain like knee pain
  and neck pain to be an imbalance of vata in the
  body and has specific oils and herbs like
  Mahanarayana Oil, Mahamasha Oil, Til Oil,
  Vishgarbha Oil and Gaultheria oil apart from
  other herbs that provide relief from sore
  muscles, joint stiffness, pain and reduced
  flexibility.
• Zandu Ortho Vedic Oil is one such Ayurvedic oil
  that is made with the above mentioned classical
  oils and over a 100 Ayurvedic herbs. It helps
  provide relief from 20 types of musculoskeletal
  pain and provides the best symptomatic joint pain
  relief. Its regular use shows visible
  improvement in pain within 7 days.

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If you have noticed an onset of these symptoms,
massaging with Zandu Ortho Vedic Oil will provide
relief. If symptoms persist, please consult your
physician.For more Details visit
https//zandupainrelief.com/blog/ayurvedic-oil-mas
sage-for-joint-and-neck-pain-relief