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Tips to retain your youthful glow with healthy
fruits
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Needs of fruits

• Maintaining healthy skin is a difficult task.
  Your skin will only glow if you are healthy from
  within, regardless of how many products you use.
  That is why getting the proper amount of
  nutrients from your food is essential.
• Fresh Fruits are an excellent source of nutrients
  and essential vitamins. Fruits high in vitamin C
  are excellent for reducing acne scars and
  brightening the skin. Fruits high in B vitamins
  are excellent for improving overall skin health.
  "Fruits are rich in antioxidants that prevent
  oxidative damage," says a dermatologist. Acne can
  be reduced by eating foods high in vitamin A.
  "Pineapple and cucumbers are excellent for
  treating acne."

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Best Fruits to Eat For Glowing Skin

• Avocado
• Avocado, which is high in monounsaturated fatty
  acids, is known to hydrate and protect your skin
  by reducing the risk of premature ageing caused
  by UV A and B rays.
• It also increases the absorption of various
  fat-soluble vitamins, which also protect your
  skin from UV radiation.

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Citric rich fruits

• Citrus fruits include grapefruits, oranges,
  limes, and lemons. Citrus fruits are high in
  vitamin C, which gives them an advantage over
  other fruits and aids in the treatment of many
  skin problems.
• Keep Your Skin Looking Young
• When it comes to skin health, vitamin C (ascorbic
  acid) ranks near the top of the list of nutrients
  required to keep your skin looking young.
  Ascorbic acid is necessary because it aids in the
  regeneration of collagen, which maintains the
  elasticity of your skin.

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Continue..

• Exfoliate Your Skin
• Are you disgusted by your clogged pores and the
  dead skin on your face? Then orange peels are
  here to help! This citrus fruit's coarse peel is
  high in vitamin C, which acts as an exfoliant and
  cleanser.
• Reduce Pigmentation
• vitamin C content of Citrus fruits, helps in
  preventing pigmentation and UV-induce photo
  damage.

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• Pineapple
• Pineapples contain bromelain, a powerful enzyme
  that aids in the renewal of dead skin cells.
• Bromelain also reduces skin inflammation.
• Pineapple also contains vitamins A, C, and K, as
  well as minerals that are important for skin
  health.
• Mango
• The juicy fruit is high in vitamins A, C, E, and
  K. It also has anti-inflammatory properties that
  protect your skin from sun damage and DNA damage.
• Because of its naturally healing properties, it
  is an effective ingredient in a variety of
  skincare products and routines.

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You can also prefer to stay protected from
harmful UV-rays, by staying home Buy Fruits
Online from pothys mart.
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Pomegranate

• It helps in protecting your skin from sun damage
  and help to reduce hyperpigmentation.
• Pomegranate is well-known for its skin and health
  benefits, particularly for giving you glowing,
  clear, and healthy skin.
• Additionally, the pearly seeds of pomegranate
  contain essential vitamins K and C, as well as
  minerals like phosphorus, calcium, magnesium, and
  potassium.

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Papaya

• It is high in vitamins A, B, and C, as well as
  minerals like potassium, copper, and magnesium.
• Papaya also has antibacterial, antiviral, and
  antifungal properties, making it an effective
  treatment for a variety of skin problems.

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Apple

• Apples are a popular option for people who want
  to have glowing skin in the winter. Tasty fruit
  is also a good source of nutrition.
• Apples are high in potassium, magnesium, calcium,
  vitamins A and C, and dietary fiber, making them
  excellent for skin health.
• Apples, a rich source of antioxidants, aid in the
  elimination of free oxygen radicals from your
  system.

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Pothysmart

• Get variety of fresh fruits online from
  pothysmart to boost your energy and retain your
  youthful glow healthy glowing skin. You also
  get exciting offers and discounts on your every
  order.

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