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Tips get strong hair with healthy food habits
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Load up on hair-healthy foods

• Hair loses health as a result of
  environmental factors or lifestyle changes. Even
  the gifted require support in such cases. While
  regular oiling or deep conditioning can improve
  the texture of your hair, what you put into your
  body will have a greater impact. A healthy diet
  that includes essential vitamins and minerals for
  your hair will keep it look happy and healthy!
  Here we have listed some of essential food item
  that has to be mandatorily present in your diet
  to increase your hair strength within. 

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Eat some omega-3 fatty acids.

• Studies show that omega-3 fatty acids (found in
  foods like eggs, salmon, and chia seeds) make
  your hair shine like whoa, so stock up the next
  time you go shopping.
• Fatty acids, which can be found in foods such as
  fish, avocados, and olives, contain healthy fats
  that are beneficial to the skin and hair.

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Biotin

• Biotin is responsible for hair growth and volume
  increase. The nutrient is a B vitamin that is
  water soluble, also known as Vitamin B7 or H. A
  lack of biotin can cause hair discoloration or
  thinning. Biotin is frequently used in oral hair
  growth supplements and shampoos to nourish hair
  and keep it from looking brittle or dull. Food
  that help with biotin supplement are Wholegrains,
  liver, egg yolk, soya bean, cranberries,
  raspberries and yeast.

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Protein

• Hair is mostly made of protein, so eating the
  right proteins will help keep your hair strong.
  If you eat a low-protein diet, you are more
  likely to experience hair loss or dry, brittle
  hair.
• Chicken, fish, turkey, eggs, and dairy products
  are examples of foods that provide an adequate
  amount of protein. Legumes and nuts are excellent
  sources of protein for vegans and vegetarians.

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Iron

• Another important mineral for your hair, iron
  ensures your hair remain healthy by providing it
  with oxygen. Lower levels of iron can result in
  anaemia which is a major cause of hair loss. The
  hair follicle and root is fed by a nutrient rich
  blood supply with the help of iron. So, make iron
  rich foods a staple in your diet to achieve those
  luscious locks.
• What to eat Seafood like clams or chicken, red
  meat, spinach, beetroot, apples, soybeans,
  broccoli etc are good sources of iron.

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• Iron
• Another important mineral for your hair, iron
  ensures your hair remain healthy by providing it
  with oxygen. Lower levels of iron can result in
  anaemia which is a major cause of hair loss. The
  hair follicle and root is fed by a nutrient rich
  blood supply with the help of iron. So, make iron
  rich foods a staple in your diet to achieve those
  luscious locks.
• What to eat Seafood like clams or chicken, red
  meat, spinach, beetroot, apples, soybeans,
  broccoli etc are good sources of iron.

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Vitamin C

• Iron, another important mineral for your hair,
  keeps it healthy by providing it with oxygen. Low
  iron levels can cause anaemia, which is a major
  cause of hair loss. With the help of iron, the
  hair follicle and root are fed by a nutrient-rich
  blood supply. To achieve those luscious locks,
  make iron-rich foods a staple in your diet like
  seafood, chicken, red meat and for vegetarian
  spinach.

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Vitamin E

• When it comes to skin and hair care, vitamin E is
  a must-have nutrient. It's a vital nutrient for
  healthy hair and is used as a base ingredient in
  a variety of hair and skin care products. It aids
  in the formation and repair of hair tissue, as
  well as the protection of hair from sun damage.
• Almonds, walnuts, and other nuts are the best
  sources of vitamin E, so include them in your
  diet. Vitamin E is also found in olive oil,
  avocado, sunflower oil, and spinach. It's also
  available in the form of a capsule, which you can
  get from your local chemist.

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• Get variety of fresh fruits online from
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