9 Tips to Lower Creatinine Levels Naturally

1
(No Transcript)
2
Kidneys are delicate organs. Though their
functions are among the most important ones,
slight damage to these kidneys could result in so
many problems one could never think of. What if
we tell you that a minor injury to the kidneys
could leave you in a state of breathlessness and
fatigue? Thats 100 true, as damaged kidneys
inflict more harm to the body than anything else.
One such harm afflicted on the kidneys is through
High Creatinine Levels. This article gives you a
brief on High Creatinine levels and nine tips
that will help you reduce Creatinine naturally.
It will be followed by Ayurvedic Treatment for
Creatinine that gives permanent and satisfying
relief from this problem.
WHAT LEADS TO HIGH CREATININE PROBLEM?
Creatinine is a waste compound produced as a
result of movement in the muscles. It gets
generated naturally every time our muscles move
and gets added to the blood. A significant
portion of the Creatinine produced inside our
body gets released into the bloodstream through
arteries or blood vessels. However, if the
kidneys are damaged or slightly impaired,
creatinine levels can build up inside the
bloodstream, leading to severe problems.
Source 9 Tips to Lower Creatinine Levels
Naturally
3
As mentioned, in most cases, high creatinine
levels are because of damaged kidneys. Kidneys
consist of various blood vessels or arteries
known as Glomeruli. These Glomeruli have tiny
filters inside them that filter blood from toxins
and other waste compounds, including Creatinine.
When the kidneys are damaged, these Glomeruli do
not perform their functions properly. As a result
excessive amount of Creatinine accumulated in the
bloodstreams resulting in the problem of high
Creatinine. Talking about its symptoms, in most
cases, patients suffering from high Creatinine
cannot identify any possible symptom. However,
once the problem starts becoming severe, various
symptoms could be observed. Some of the most
common symptoms of High Creatinine levels
include

• Nausea
• Fever
• Extreme Chills
• Vomit
• Chest Pain
• Frequent Muscle Cramps
• Fatigue

• Tiredness
• Frequent urge to urine
• High Blood Pressure
• Inflammation or Swelling in different parts of
  the body
• Itching, etc.

Irrespective of the nature or type of symptoms,
Ayurvedic treatment for Creatinine can give you
relief from this problem. Here are some of the
tips that can help you come out of the problem of
high Creatinine naturally.
Source 9 Tips to Lower Creatinine Levels
Naturally
4
9 TIPS TO REDUCE HIGH CREATININE LEVELS NATURALLY
1.REDUCING PROTEIN INTAKE
As mentioned above, damaged kidneys reduce the
ability of blood vessels or glomeruli to filter
the blood from different waste compounds. Though
proteins are essential nutrients required for a
healthy body, excessive amounts of proteins can
go undigested. Hence, it is advised to reduce or
avoid consuming certain protein-rich foods such
as Fish, Dairy Products, etc.
2.CONSUMING FIBER-RICH PRODUCTS
Having a fibrous diet is always advantageous. It
is an essential nutrient that facilitates
digestion in our body. Many health experts also
say that consuming fiber-rich foods helps in
eliminating excessive Creatinine from the
bloodstream. There are so many foods that have
fiber in abundance. Some of these include fruits,
vegetables, legumes, etc. Hence, if you think you
have high creatinine levels, start consuming
foods rich in fiber.
3. KEEP YOUR BODY HYDRATED.
Start incorporating more hydrating foods and
drinks into your daily diet. It has been observed
that drinking less water in a day increases the
chances of high levels of Creatinine. However, if
you drink enough water daily, there are chances
that the excess amount of Creatinine would pass
through the body in the form of urine or sweat.
Before fixing a quantity of water, consult a
medical professional to get the exact quantity of
water you should drink to keep your body hydrated.
5
4.CUT DOWN SODIUM INTAKE
Consuming too much sodium (salt) quantity usually
results in high blood pressure, which is one of
the significant causes of Kidney Failure. Hence,
reducing the intake of salt is one of the best
ways to reduce high creatinine levels from the
body naturally. If you are too fond of consuming
salt, you may use herbs and others spices in
place of it to get more benefits with extra taste.
5.AVOID SMOKING
Smoking not just harms your lungs but could also
give rise to kidney cancer that is very dangerous
for the body. It further results in many more
renal complications that might become
life-threatening in the near future. Once smoking
affects the functioning of your kidneys, it would
also hamper Glomerulis function to filter excess
amounts of Creatinine, thereby resulting in high
creatinine levels. Hence wholly avoid or reduce
consuming tobacco in any form.
6.AVOID DRINKING ALCOHOL
Many people all over the world have a bad habit
of drinking alcohol now and then. However,
drinking an excessive amount of alcohol not just
impairs your liver but also results in several
renal problems. Once you have a renal problem, it
will disturb the creatinine levels inside the
blood vessels, thus resulting in high creatinine
problems. If it is too much difficult for you to
stop consuming alcohol, start with reducing its
consumption.
Source 9 Tips to Lower Creatinine Levels
Naturally
6
7. START CONSUMING CHITOSAN
For most of you, Chitosan might be a new word. It
is a natural diet supplement often taken by
people who want to lose weight by controlling
their cholesterol. Many researchers have observed
that Chitosan has properties that help in
reducing the amount of Creatinine in the blood.
However, you must consult a health expert before
consuming Chitosan to get the exact quantity
suitable for your body.
8. STOP TAKING ADDITIONAL CREATININE
Harmful Creatinine is produced in the form of
Amino Acid inside the body. It could also be
found in food products that are rich in protein.
Even if we talk about mass gainers that most of
the gym freaks consume daily, all these
supplements are rich in Creatinine that, which
increases the creatinine level inside the body.
Hence, if you want to control the creatinine
levels, you must stop consuming such supplements.
9. AVOID EXCESSIVE EXERCISE
As discussed earlier, Creatinine is the
by-product of muscle movement. It means the more
you get into a physical activity the more your
body will produce Creatinine. Similarly, all
those who overexert their body in gyms or
exercise excessively shed more Creatinine inside
their bloodstreams that might make it difficult
for the blood vessels to filter it. Hence, try to
limit the number of hours you invest in
exercising daily.
Source 9 Tips to Lower Creatinine Levels
Naturally
7
TAKE HELP FROM AYURVEDA
Above mentioned tips are helpful in reducing
creatinine levels naturally. However, if you are
suffering from a severe case of Creatinine, it is
better to consult an Ayurvedic expert for the
best treatment. Ayurvedic treatment for
Creatinine not just cures the problem of the root
level but also gives permanent relief from the
trouble. Ayurveda and its methods are created for
those people who want a natural yet permanent
solution for all kinds of kidney problems. Since
the problem of High Creatinine is associated with
the diet and lifestyle of a kidney patient,
Ayurveda does not fail to make a note of these
things. This is the reason why Ayurvedic experts
focus on improving the Diet (Ahar) and Lifestyle
(Vihar) of kidney patients.
Source 9 Tips to Lower Creatinine Levels
Naturally
8
THANK YOU