Weight Management: An Ayurvedic Perspective and Treatment

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Weight Management An Ayurvedic Perspective and
Treatment
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• It is really simple to gain weight. Weight gain
  can occur quickly due to overindulgence at
  parties, hormone imbalances, fatty foods, and
  even stress. It is quite difficult to lose
  weight. Getting rid of belly fat, especially when
  weight gain leads to more belly fat, can be
  difficult. People experiment with various diets
  and supplements, but the results are not always
  satisfactory. The explanation for this could be
  because weight loss is not always approached in a
  systematic manner. Ayurvedic obesity therapy
  takes a holistic approach to weight management
  and maintaining a healthy weight.

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The Importance of Weight Loss

• Weight management is essential. Its not only
  about looking beautiful when it comes to
  maintaining a healthy weight. Weight concerns can
  raise cholesterol levels, raise blood sugar
  levels, and possibly cause heart difficulties.
  Belly fat is particularly hazardous since it can
  harm your heart. Increased bad cholesterol levels
  are caused by excess fat in the body. This
  cholesterol has the potential to block blood
  vessels. Uncontrolled weight can result in a
  variety of issues. This is why its critical to
  shed excess pounds and keep a healthy body
  weight.
• The weight of a person is influenced by genes or
  inheritance. However, this does not rule out the
  possibility of losing weight. Excess
  carbohydrates, fat, and sugar in the diet can
  lead to weight gain. Obesity can also be caused
  by a lack of physical activity. All of these must
  maintain a healthy weight.

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Ayurveda and Weight Management

• The primary cause of most problems, according to
  Ayurveda, is dyspepsia. Ayurveda emphasises the
  need of a balanced diet in maintaining good
  health. Obesity, according to Ayurveda, begins
  with an imbalance of Tridoshas and Agni
  (digestive fire) as well as a blockage of Srotas
  (minute circulation channels) due to poor
  lifestyle and dietary choices. This causes a
  buildup of toxins and a malfunctioning metabolism
  in the Medas or adipose tissue.

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• As a result, assisting in the removal of toxins
  from the body, strengthening the digestive
  system, and assisting in the efficient creation
  of medas is beneficial. To use these, Ayurveda
  takes a holistic approach. Different approaches
  are employed to assist with weight management
  rather than relying on one. Ayurveda recommends
  the following approaches

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• Drinking hot water first thing in the morning and
  before meals can aid with digestion.

• Taking Ayurvedic medicines like Guggulu,
  Triphala, and Trikatu can aid with Ama Pachana,
  or the evacuation of toxins from the body.

• A good nights sleep is essential for maintaining
  proper body metabolism.

• Ayurvedic herbal medicines are advised to aid in
  weight loss and boost metabolism. These vitamins
  will also aid in the maintenance of the Vata
  Dosha or any other vitiated Dosha. This method
  aids in weight loss and weight maintenance.

• Weight loss therapies are provided when weight
  loss becomes challenging. Panchakarma weight loss
  treatment is one such famous technique that aids
  in weight loss.

• It is critical to be physically active in order
  to reduce weight. Ayurveda suggests a variety of
  Yogasanas to aid weight loss.

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Ayurvedic Treatment For Weight Loss

• Diet, supplementation, and therapies are all part
  of Ayurvedic weight loss treatment. Home remedies
  are possible in Ayurvedic treatment for obesity
  and can aid weight loss. Those who are very
  overweight, on the other hand, will require a
  variety of treatments. Panchakarma is another
  Ayurvedic therapy option for belly obesity.

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Panchakarma treatments includes

• Swedana, or sweating, is a technique for removing
  toxins from the body.
• Toxins are removed from the body by basti or
  enema.
• Udvarthanam is a dry powder massage that aids in
  fat reduction. A deep dry massage is used in
  Mardana.
• Kizhi is a fomentation technique that involves
  dipping herbal pouches in warm herbal oils.
• Abhyanga, or full-body massage, is used to help
  the body revitalise.

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How Can Ayurveda Assist You in Your Weight Loss
Efforts?

• An Ayurvedic health centre can provide the best
  Ayurvedic treatment for weight loss. These health
  centres have qualified doctors who will assess
  the patient, determine the patients unique
  concerns, and devise a treatment plan. The
  treatment would subsequently be monitored by the
  doctors to ensure that the desired outcomes are
  achieved. Diet (Pathya), Yoga, meditation, and
  sticking to a regular regimen would all help with
  weight loss at such facilities.
• Ayurmana offers a variety of ayurvedic weight
  loss treatments to help people reach their ideal
  slim shape.

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CONTACT

• Address
• Suite No. 408 409
• Lynx Business Tower
• Dubai Silicon Oasis, Dubai, UAE

• Email info_at_ayurmana-uae.com
• Phone [phone] ( For Doctor Appointments)
• 971 5 6933 5500
• Website https//www.ayurmana-uae.com/

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