Shirodhara Ayurvedic Treatment- Sanjeevani

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SHIRODHARA
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SHIRODHARA
The word SHIRODHARA literally means SHIRA-
Head DHARA- Stream
Shirodhara is an ayurvedic procedure and forms an
important part of detox therapy for the removal
of toxins from the mind. Keeping our minds
healthy is essentially important for the
prevention of any disease. Also, mental
relaxation is needed to cure any disease
pathology.
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DIFFERENT TYPES OF DHARA
There are several different types of liquids or
dhara that can be used in the Shirodhara
therapy, each with its own unique properties and
benefits

• Snehadhara It involves the use of warm medicated
  oils .
• Takradhara It involves the use of Buttermilk.
• Ksheeradhara It invovles the use of warm milk.
• Jaladhara It involves the use of warm water.
• Tailadhara It involves the use of warm medicated
  herbal oils mixed with milk.
• Dhanyamladhara It involves the use of a special
  fermented herbal liquid, which have
  antibacterial, antifungal, and anti-inflammatory
  properties.

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PROCEDURE

• Preparation You will lie down on a massage table
  or bed, and the practitioner will place a towel
  or cloth around your forehead and over your eyes
  to protect them from the oil.
• Warm-up The practitioner will typically begin
  with a brief head and scalp massage to help you
  relax and prepare for the main part of the
  therapy.
• Pouring The warm oil is then poured in a
  continuous stream from a special vessel or pot
  called a dhara onto your forehead, typically
  starting at the center of the forehead and moving
  slowly in a circular pattern. The oil is usually
  poured for 30-60 minutes, although the exact time
  may vary depending on your needs and preferences.
• Massage During the pouring, the practitioner may
  also use their hands to massage your scalp, neck,
  and shoulders to help you relax even further.

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BENEFITS
Shirodhara helps the patient in curing many
diseases and problems such as

• Stress
• Depression
• Insomnia
• Hypertension
• Pacifies Vata Doshas
• Headache And Migraine
• Boost Blood Circulation

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CONTACT US
c/o Ram Sharnam Ashram, Jind Road,, Gohana,
Haryana 131301
www.sanjeevanikayashodhan.com
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