Cardio exercises to try at home to stay fit

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Cardio exercises to try at home to stay fit
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• Regular physical activity is essential to staying
  fit and healthy. So, a crucial part of your
  regular fitness program should consist of cardiac
  exercises. Any physical activity that increases
  your heart rate and breathing rate is referred to
  as cardiovascular exercise, or cardio for short.
  You can enhance blood circulation and oxygen
  levels throughout your body by using your bodys
  large muscle groups repeatedly with aerobic
  exercises at home.
• Strength training and cardio should be combined
  for better health and fitness. Combine a few of
  the aforementioned exercises to create a
  30-minute cardio session that you may do every
  day.
• Check out these exercises by a manufacturer that
  manufactures the best fitness equipment in India
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Dancing

• Put on some music and start moving if you enjoy
  dancing to get your heart pounding. You can
  exercise your cardiovascular system by dancing
  alone, with a partner, a buddy, etc. If you want
  a planned workout, look up some internet
  cardio-dance videos.

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Kickboxing

• Another excellent aerobic exercise that you can
  perform at home is this one. This martial art,
  which combines boxing and karate, also increases
  your general strength. You can perform this on
  your own or with a punching bag. 10 minutes of
  kickboxing can result in a 100 calorie burn.
  Additionally, it aids in your relaxation and
  stress relief.

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Staircase exercise

• Running up and down the stairs in your building,
  if there are any, will provide you a terrific
  cardio workout at home. Your lower body strength
  will increase while you work out, raising your
  heart rate. You can also buy exercise bike in
  India.

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Squats

• Squats are not precisely a cardio exercise, but
  you may use them as a cardio exercise at home by
  adding a squat jump. Squat down to begin. Bend
  your knees, spread your arms forward, and place
  your feet about shoulder-width apart. Your thighs
  and arms ought to be parallel to the floor. After
  a little period of holding the position, jump as
  high as you can. Return to a squat position at
  last. This should be repeated multiple times to
  get your heart rate up.

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Mountain climbers

• Your complete body will be strengthened by this
  practise, but primarily the lower half. You start
  with push-ups and then go into mountain climbers.
  Your left leg should be extended back while your
  right leg is bent nearly to your chest with the
  toes touching the ground. With your hands facing
  down, your arms need to be parallel to the
  ground. Change the placements of your legs while
  maintaining level hips. This needs to be said
  quickly enough to sound like you're climbing a
  mountain on your hands and knees.

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Spot Running

• This aerobic exercise can be done at home without
  going outside or purchasing a treadmill. To
  increase your heart and breathing rates, all you
  have to do is jog steadily in place for a few
  minutes at a time. If you find this to be
  monotonous, combine it with other cardio
  activities like jumping rope or squats.

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Burpees

• Push-ups are performed first, then jump squats.
  To perform a push up, you begin in a squat
  stance, bring your hands to the floor, and push
  back with your feet. The next step is a foot frog
  kick to return to the initial squat position. The
  next step is to stand, leap into the air with
  your arms above your head, and land in a squat
  position with your knees bent. Repeat this a few
  times.

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Jump Rope

• The greatest and simplest aerobic exercise
  available, it can be done anywhere. A jump rope
  and a tiny space are all you need. A 20-minute
  workout can burn around 220 calories. Start out
  cautiously and work your way up to 20 minutes
  over the course of a week if you've never used a
  jump rope before and are new to cardio. On day
  one, start with 2 to 5 minutes on day two, up
  the time to 5 to 8 minutes and so on.

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Contact

• Nortus Fitness
• Add - 1118, M.I.E , Part - I, Bahadurgarh
  Haryana, India
• Call - 91 9910010770
• Email info_at_yorksfitness.com
• Website - https//www.nortusfitness.com/