5 Herbal Teas That Help Reduce Vertigo Symptoms

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5 HERBAL TEAS THAT HELP REDUCE VERTIGO SYMPTOMS
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GINGER TEA
Ginger is renowned for its anti-nausea properties
and has been traditionally used to alleviate
motion sickness, which can contribute to vertigo
symptoms. This powerful herb contains compounds
called gingerols and shogaols, which help reduce
inflammation and improve blood circulation. To
make ginger tea, simply boil fresh ginger slices
in water and steep for 10-15 minutes. Strain, add
honey or lemon if desired, and sip slowly to help
settle your stomach and ease dizziness.
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PEPPERMINT TEA
Peppermint tea is another fantastic option for
those experiencing vertigo. The menthol in
peppermint has a soothing effect on the digestive
system, which can be particularly beneficial for
dizziness related to nausea. Additionally, the
refreshing aroma of peppermint oil can help
improve clarity and focus, potentially
alleviating feelings of disorientation. Brew
peppermint leaves in hot water for 5-10 minutes,
and enjoy this refreshing herbal tea, whether hot
or iced.
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CHAMOMILE TEA
Chamomile tea is known for its calming
properties, making it a great choice for managing
vertigo symptoms that may arise from stress or
anxiety. This herbal tea promotes relaxation and
can help reduce tension in the body, which may
lower the risk of vertigo episodes. To prepare
chamomile tea, steep dried chamomile flowers in
hot water for about five minutes. Adding a
drizzle of honey can enhance its flavor while
boosting its soothing qualities.
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HIBISCUS TEA
Hibiscus tea is packed with antioxidants and
boasts numerous health benefits, including
cardiovascular health support. Some studies
suggest that hibiscus may help lower blood
pressure, which can be beneficial for individuals
experiencing vertigo caused by blood flow issues.
The tart flavor of hibiscus can be quite
refreshing, making it an enjoyable beverage, hot
or cold. Simply steep dried hibiscus petals in
boiling water for 10-15 minutes, strain, and
savor the vibrant taste.
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GINKGO BILOBA TEA
Ginkgo biloba is a powerful herb known for its
ability to enhance circulation and improve
cognitive function, making it a promising option
for those suffering from vertigo. Its
anti-inflammatory properties may help reduce the
severity and frequency of vertigo episodes.
Ginkgo biloba tea is available in both
pre-packaged bags and loose leaf form. Steep
ginkgo leaves in hot water for about 10 minutes
to enjoy this beneficial tea, but consult a
healthcare professional before using it, as it
can interact with certain medications.
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ABOUT FRANCINE KANTER
Francine Kanter, CCH, RsHom (NA), is board
certified by the Council for Homeopathic
Certification of North America she has over 15
years of experience and is also a member of NASH,
the North American Society of Homeopaths.
Discover effective natural remedies for vertigo
that help to alleviate dizziness and restore your
balance with vertigo. From dietary tips to herbal
supplements and lifestyle changes, we explore
proven methods to manage this distressing
condition without relying on medications.
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CONCLUSION
While herbal teas can provide a comforting and
natural way to manage vertigo symptoms, it's
essential to remember that they are not a
stand-alone solution. Consulting with a
healthcare provider for an accurate diagnosis and
comprehensive treatment plan is crucial,
especially if vertigo persists. These herbal teas
can serve as complementary remedies, aiding in
the alleviation of symptoms and improving overall
well-being.
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CONTACT INFORMATION
Email - frkanter_at_aol.com Phone - 754
484-7988 Address - 212 Chelsea Pl Ave Ormond
Beach FL 32174 Website - https//fkanterhomeopath.
com/