Saturday

1
Studio Class Timetable
Class Descriptions
Aerobic based classes
Flexibilty Stability classes
These classes offer aerobic based exercise for
fat burning and improving cardiovascular fitness.
Combine mind and body to improve your health
fitness
Group cycling classes
Martial arts based class
Cycling classes done to music, good fat burning
cardiovascular workouts. Some classes may include
the use of stability balls
These classes are aerobic based classes which
incorporate kicks and punches
Toning classes
Classes to tone shape muscles, suitable for all
beginners to advanced exercisers.
Catherine Jarvie 3.50 Naomi Coupland
3.80 Jo Southgate 4.00 Jo Southgate
4.00 Phil Ireland 5.00
10.00-11.00 Groove Fx 13.30-14.45
Cardiac Rehab Circuit 18.00 -19.00 Bums,
Legs Tums 19.00 -20.00
Pilates 20.15-21.15 Thai Boxing
Monday 10.00 -11.00 50 Activities
Pat Abrathat 2.50 10.00
-10.20 X Treme X Trainer Fitness
Instructor 13.30 -15.00 50
Activities Pat Abrathat
2.80 18.00-19.00 Circuit
Robert Pocock 4.00
19.00 -20.15
Yoga Brenda Gosling
4.00 20.15 -21.00 Spin
Jean Potter 4.00
Thursday
10.00-10.20 X - Treme X Trainer
18.30 -20.00 Karate
Tuesday 12.30 -13.45 Rehabilitation Circuit
Naomi Coupland 3.80 19.00 -20.00
Total Tone Jan Trigg
4.00 20.00-21.00 Salsa-A-Size
Massimo 4.00
Friday
Fitness Instructor Peter Robinson 5.00
Saturday 09.30 -10.30 Combat
Conditioning Phil Ireland
3.50 11.00 -12.00 Womens Weights
Class Fitness Instructor
Wednesday 09.30 -10.30 Spin
Fitness Instructor
3.50 13.30 -15.00 50 Activities
Pat Abrathat 2.80 17.30
-17.50 X Treme X Trainer
Fitness Instructor 18.00 -19.00 Combat
Conditioning Phil Ireland 4.00
19.00 -19.45 Spin
Jan Trigg 4.00
Sunday
Fitness Instructor

10.30 -11.45 Circuit Conditioning
Low intensity All abilities High
intensity Classes for fitness centre users
only / Class price in red, all pay
Customers On A Sports Centre Package Will Receive
The Above Classes FREE Within Their Package Times
NON Members Will Be Charged An Additional 1.50
Admission Fee On The Above Classes Tel (01322)
343490