Biceps Origin and Insertion

1
Biceps- Origin and Insertion
Muscles Contract in the direction the fibers run
Muscles Can only Pull Together they can not push
apart
2
Muscle Actions
3 types

• Concentric- When the muscle overcomes the
  resistance contracts and becomes smaller

• Eccentric- When the resistance is greater than
  the force and the muscle gets longer

• Isometric- When the force is equal to the
  resistance and the muscle stays the same.
  (ISOsame, METRIC length)

3
Quads and Gluteus
Gluteus
Quads
4
Biceps- Curl (with different grips)
The bicep flexes the arm at the elbow
5
Triceps Reverse Push Down
6
Triceps- Origin and Insertion
The Triceps extend the arm at the elbow
7
Deltoids - Front Raise
8
Deltoids- Origin and Insertion
The Deltoid abducts the arm at the shoulder
9
Deltoids-Machine Lateral Raise
10
Pectorals-Origin and Insertion
The Pectorals extend the arm at the shoulder
11
Bench Press -Pectorals
12
Incline Bench Press
13
Pectorals Decline BP
14
Latissimus Dorsi- Pull ups
15
Quads/Gluteus-Squats
16
Quads/Gluteus- Leg Press
17
Hamstrings
18
Leg Curl- Hamstrings
19
Hamstrings