DesiFitness Tracker 2003

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Desi-Fitness Tracker 2003
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Introduction

• Rajay Pai is the founder and CEO of
  Desi-Fitness.com LLC. After many years of working
  out and personal training Rajay decided to
  develop a tool which will provide cost effective
  personal training and workout related information
  to individuals.
• Using his engineering background and his
  knowledge of exercise/workout he worked with
  software developers to create Desi-Fitness
  Tracker. Desi-Fitness Tracker took more than 6
  months to develop and many months to test and
  validate.
• Finally we have a product which we are proud of
  and truly believe to be breakthrough in concept
  and usage. The best thing about Desi-Fitness
  Tracker is that it can be used by the most novice
  client as well as the most advanced workout
  enthusiast. And since it is fully online it can
  be accessed anywhere you are, whether you are at
  home, work or traveling on business. All you need
  is an internet connection and a PC.
• There are many web sites which have exercise
  libraries and standard workout templates, but
  desi-fitness tracker is unique due to the ability
  to create custom workout packages and track
  workouts seamlessly

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Desi-Fitness Tracker 2003

• Create, manage and track workouts.
• Tool is completely ONLINE.
• Track Workout progress and goals.
• Use standard workouts and routines as baseline.
  (100s of workouts in standard workout library)
• Create custom workouts using free-style workout
  development tool.
• Vast exercise library covering all major muscle
  groups.

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Desi-Fitness Tracker Features

• Manage and Schedule your workout routines using
  the Routine Scheduler.
• View the exercise pics, video and instructions by
  accessing the Exercise library.
• Over 300 exercises covering every muscle group
  featured in the Exercise Library.
• View predefined routines in the Routine
  Library.
• View predefined workouts in the Workout
  Library.
• Create New Custom Routines by using the Routine
  Builder.
• Access your scheduled workouts using calendar
  view thru the my workout schedule link.
• Printable Version of your workouts available to
  take to the gym. Printable version contains
  miniature pics of each exercise and
  sets/reps/weight info for each exercise to be
  performed.
• Track actual workout performed in the gym using
  print version and then save the data using the
  "give feedback" option in the Workout Schedule.
• Manage and track your body stats and plot
  progress reports by using the Body Stats
  Tracker.
• You can submit your questions for the trainer
  thru the ask the trainer link (premium clients
  ONLY)
• You can view your account details thru the my
  account link.

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Desi-Fitness Tracker Details

• My Workout Schedule
• You will use this page for viewing/accessing your
  workouts.
• If a workout is assigned to a certain day there
  will be a dumbbell sign on that day.
• No dumbbell sign means it is either a REST day or
  no workout was assigned to that day.
• You can change months by clicking on the double
  arrows at the top for front and back months.
• You can also enter date at the bottom of the
  calendar to see that particular month

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Desi-Fitness Tracker Details

• Workout Display This page will display the
  workout/workout details to be performed on a
  given day by the client.
• At the top of the page you will see the workout
  name, Time slot, Date and Length.
• You will see the exercises in order, numbers as
  No 1, No 2 and so on.
• You will see the name of the exercise and the
  muscle group the exercise is targeting.
• There is a link for the exercise manual for each
  exercise.
• Below the exercise name and exercise number you
  will see the number of sets, reps for each set
  and the weight to be used for that particular
  set.
• Clicking on printable version will give you a
  compact version of this page with pics attached
  for each exercise for you to print and take to
  the gym.
• The give feedback option lets you enter the
  actual workout performed, which will be used by
  your trainer(for premium clients) or you can
  change your workout based on actual workout
  performed.

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Desi-Fitness Tracker Details

• Printable Version
• Printable version is provided for the client to
  print out and take to the gym or for reference
  when the client is working out at home.
• It has an empty box next to the reps and weight
  for entering the actual reps or weight used
  during workout.
• The Client can then enter this data using the
  give feedback feature from the workout display
  page.

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Desi-Fitness Tracker Details

• Routine Library
• On this page you will see the list of predefined
  or STANDARD routines which have been provided in
  the tool and any CUSTOM routines the client or
  trainer has created (for premium clients)..
• There are 2 tables, one for custom routine and
  the other for standard routines.
• Custom Routine this is a routine which is either
  created by the client or by the trainer (for
  premium members only)
• Standard Routines These are predefined routines
  which have been created and exist in the system
  for the client to use.
• You can click on the view link on this page to
  see the workouts for that particular routine.

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Desi-Fitness Tracker Details

• Workout Library
• The Workout Library shows the predefined STANDARD
  workouts that exist in the tool and the CUSTOM
  workouts that have been created for a particular
  client.
• On this page you will see the workout name,
  length and a link to view the exercises which
  have been assigned to that workout. (Please
  Note a workout is the program to be performed
  at the gym/home. A Routine is a collection of
  workouts assigned on different days of the week
  to create a multi-day workout program.)

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Desi-Fitness Tracker Details

• Body Stats Tracker
• Using the Body Status Tracker you can keep a Tab
  of your Body measurements, fat, caloric intake
  and calories expended in the gym.
• Tracking your body composition, measurements and
  caloric intake and expenditure is made super-easy
  by the use of the body stats tracker tool.
• Just choose the date you want to enter the data
  for and enter relevant data.
• Last entered data shows up by default so it will
  keep you from making gross mistakes in entering
  data.

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Desi-Fitness Tracker Details

• Performance Graph
• The performance graph feature lets you plot a
  Bar chart of any of the items tracked in the body
  stats tracker.
• It shows you a bar chart with data for the past
  365 days (1 year) so you can see trends and make
  changes to your workout/diet programs.
• You can mouse over (keep your mouse over any of
  the bars) to see the details for that data point.
  (size of data and date).

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Desi-Fitness Tracker Details

• Routine Scheduler
• Add routines to your calendar using the "routine
  scheduler".
• Adding a routine to your calendar is very easy,
  just choose the date from the drop down menu and
  click Add/Modify for a particular routine.

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Desi-Fitness Tracker Details

• Exercise Editor
• Add exercises to your workout using the "exercise
  editor".
• You can choose a muscle group from the muscle
  group drop down menu.
• Choose the type of exercise you want to see in
  the exercises drop down list by using the
  difficulty level and the exercise type
  filters.
• Then you can choose any exercise from that list
  and add the reps/weight as applicable.
•   

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Desi-Fitness Tracker Details

• Routine Editor
• Add Standard Workouts to your routine using the
  "Routine Editor".
• Just choose the workout, the time slot on which
  you want to perform the workout and the day of
  the routine you wish to add the workout to.
• You can add workouts to AM or PM timeslots or
  both for a given day.

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Online Workout Tracker Tool Usage Model

• 1/1 Personal Training (Gym Environment)
• Trainer Creates and Tracks client workouts online
  instead of pen and paper or excel spreadsheet
  methods.
• Client can access their workouts online.
• Client can be better prepared for the workout
  since they can see what they will be doing.
• Trainer can track client body stats and workout
  progress.
• Trainer can evaluate and tweak client workouts
  based on performance graphs and previous workouts
  (give feedback feature in the tool

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Online Workout Tracker Tool Usage Model

• Online Personal Training
• Recover lost personal training clients by
  introducing them to online personal training.
• Most Cost Effective form of personal training
  from client perspective.
• Personal Trainer creates and tracks client
  workouts online.
• Best suited for clients who have received
  personalized coaching to workout safely.

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Tracker Admin Capabilities

• Add/Delete clients.
• Create new exercises, modify exercise info, add
  pics and video for new exercises in very easy
  upload interface.
• Create/Modify Standard Workout or Routines.
• Descend into client routines and modify.

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Tracker Customization for Club

• The Desi-Fitness Tracker can be customized for
  any club/fitness facility.
• Just provide club logo and a NEW tracker tool and
  DB will be created with your logo on it.
• Development time for new tool is about 2 weeks.
  There is a minimal cost associated with this.