Avoid Gym Germs Sanitize, Sanitize, Sanitize

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Avoid Gym GermsSanitize, Sanitize, Sanitize
Sanitize, Sanitize, Sanitize Sanitizing fitness
equipment before you use it is one of the easiest
ways to avoid gym germs. Wipe down the surfaces
you're likely to touch, such as machine handrails
and weights, with an antiseptic spray to get rid
of sweat and lurking bacteria.
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Avoid Gym GermsUse A Towel
Use A Towel Don't wipe away the sweat on your
brow with your hand, which could have come into
contact with bacteria. Instead, use a towel.
Also, don't use the same towel throughout your
workout. The practice, dermatologists say, will
raise your risk of spreading bacteria onto your
skin.
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Avoid Gym GermsUse a Barrier
Use A Barrier The greater the barrier between
you and the shared gym equipment you're using,
the better. Use a towel to handle surfaces you're
unsure about or spread one out before sitting on
a gym mat.