Physical Fitness Activities

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Physical Fitness Activities
Get Fit Smart

• By Donna
  Giberson

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Directions

• Use the Get Fit Smart game to address question on
  knowledge of physical fitness.
• Choose from the categories on slide three
• One the game board click on the point value to
  reveal the question
• Click on the mouse for the answer
• Use the back button to return to game board
• Good Luck

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Categories
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Physical Fitness Activities
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Cardio Fitness 100pts

• Exercise of 40 to 60 of VO2 max known to burn
  fat
• Answer What is Light Intensity

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Cardio Fitness 200pts

• A Cardiovascular test that measures oxygen
  consumption
• Answer What is VO2 Max

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Cardio Fitness 300pts

• A measurement used to calculate ones estimated
  maximal heart rate
• Answer What is 220 age
• For more information go to Fitness 101

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Weight Training 100pts

• When one uses light weights, high repetitions,
  and moderate pace
• What is Muscle Endurance

Answer
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Weight Training 200pts

• Name this exercise
• Answer What is Shoulder Press

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Weight Training 300pts

• When a person has delayed onset muscle soreness
• Delayed Onset Muscle Soreness
• Answer What is DOMS

http//sportsmedicine.about.com/cs/injuries/a/aa01
0600.htm
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Flexibility 100pts

• Name a assessment/test that measures flexibility
• Answer Sit and Reach

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Flexibility -200pts

• Name the type of stretch in the picture
• Downward Dog

Answer
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Flexibility 100pts

• After warm up and before cool down you should do
  what
• When you should stretch

Answer
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Score Records from previous games