What is CrossFit?

1
(No Transcript)
2
What is CrossFit?

• Scalable, Elite Fitness Programming
• Functional Movements
• High Intensity
• High Velocity
• How Do We Accomplish All This ?

3
Through the use of

• Olympic Weightlifting
• Gymnastic movements
• Bodyweight
• Climbing
• Medicine Balls

• Kettlebells
• Rowing
• Running
• Jumping Rope
• Quality-focused Training
• Small Class Sizes

4
(No Transcript)
5
The Benefits of CrossFit are

• Increase in all 10 Fitness Domains
• Short Workouts
• Results-Driven Training
• Train Multiple Metabolic Pathways
• Scaled to Your Level of Ability

• Variety
• Challenge
• Fun
• Broad, Generalized , Inclusive Fitness
• Ease in performing ADL (Activities for Daily
  Living)

6
CrossFit (The Businesss Name)

• Community-centered
• Anti-Big Box
• Free, Increased Visibility for
• Added Revenue Stream

• Youth/Kids component
• Marketable
• 300 Affiliates
• 25 Countries

7
Positives v. Negatives

• Added revenue
• Free, Increased visibility
• Community-centered program
• It works!
• Chance to help a new local business grow
• Cost Free Implementation

• Low Brand Awareness in the region
• Cost/Perceived Value
• Limited Class Size

8
CrossFit Benefits in Action!