HIGHER STILL - PowerPoint PPT Presentation

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HIGHER STILL

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Aspects of Fitness. Fitness Assessment. Principles and Methods of Training. Planning and Implementing Training. Skill Related Fitness. Agility. Reaction Time. Balance ... – PowerPoint PPT presentation

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Title: HIGHER STILL


1
HIGHER STILL
  • PREPARATION
  • OF THE
  • BODY

2
KEY CONCEPTS
  • Aspects of Fitness
  • Fitness Assessment
  • Principles and Methods of Training
  • Planning and Implementing Training

3
Skill Related Fitness
  • Agility
  • Reaction Time
  • Balance
  • Co-ordination
  • Movement Anticipation

4
Aspects of Physical Fitness
  • Cardiorespiratory Endurance
  • Muscular Endurance
  • Speed
  • Strength
  • Power (strength speed)
  • Flexibility

 
5
Fitness Assessment
  • Harvard Step Test
  • 12 Minute Cooper Run
  • Sit-and-reach Test
  • Illinois Agility Run
  • Vertical Jump Test
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