Constructing your PEP

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Constructing your PEP

• Help Guide

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Front and back coloured card

• Dont hole punch final copy
• Use size 14pt text
• Line 1 ½ space your paragraphs
• Include a contents page

PEP
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Personal Profile

• Name _Damon Killian
• Activity__Football
• Age_15
• Weight __78kg
• Height__1.78m
• Resting pulse rate __62 bpm
• Max. pulse rate__205 bpm
• Reason for doing PEP
• What I hope to achieve/ goals?
• How I am going to measure the results/
• outcome?
• Current levels of fitness How will this effect

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Sport profile/ your position in that sport
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Designing the programmeUsing the principles of
training

• Individual needs
• I have planned for this because
• Systematic programming
• I have
• Specificity
• Etc.
• Progression
• I have planned for this because
• Overload
• I have planned for this because
• Reversibility
• I have planned for this because
• Tedium

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Designing the program
205 164 123 62
1minute maximum
Heart rate bpm
Anaerobic Threshold
20minutes minimum
Aerobic Threshold
Rest
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Bar chart to show improvement in cardiovascular
fitness
Bleep test level
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Bar chart to show improvement in muscular strength
Number of press-ups in 1 minute
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Bar chart to show improvement in speed
Number of seconds