Guy ...family grandkids,sister ...pets ...writing ...spir

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Returning Balance to Your Life
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Module One Whos Stressed??
Module Two Take Control!
Module Three Its Time
Module Four Prioritizing 101
Module Five Step by Step
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HOW STRESSED ARE YOU? Take the assessment
and see!
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Are you investing in YOU, Inc.??
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ARE YOU AFFLICTED WITH THE DREADED HURRY
DISEASE?
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Why should you bother to manage stress and try
to achieve balance in your life? 1)

2)
3) 4)

Better relationships
Better health
More focus
More fun ?
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ARE YOU
OUT OF CONTROL??
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What are your time robbers?
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These are the days of my life!


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Just Say NO! HAVE
TO DONT HAVE TO WANT
TO DONT WANT TO
Exercise Have pets Read Write Cook Garden
Workshops Pets
Laundry Clean Pay bills Grocery shop
Mow Treat lawn Kiwanis Work café
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(No Transcript)
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What CAN I control?       What I
/         What I      What I
     My      The people
        My basic
       The environment I
       My
       My         My
how I behave
do
say
think
work
I associate with
physical well-being
live in
fiscal situation
time
legacy
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Feed the white dog
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Personal Reflections
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Passion Index


children
signif.other
friends
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Your LIFE priorities
Details of daily life
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The Time of Your Life In the space below, is a
time line of your life. At one end, put a symbol
of your birth at the other end, note the age
until which you believe youll be active. Then
make a mark where your life is NOW In the
future, mark the Life Priorities you will
commit to focusing on
Birth
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spiritual
Guy
family (grandkids,sister)
pets
writing
92
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• Remember...
• Its easy to say you value your family or
  someone or something
• above anything else...when you look at your
  calendar (and maybe your checkbook?),
• the may indicate otherwise.
• To make a change requires constant attention...a
  plan. You have to determine
• whats most important, and within one month, make
  sure your calendar and
• checkbook reflect your choice.
• Live from expectations, not those of others.
• At some level, in some way, you have decided to
  ,
• , or many
• of the stresses in your life...yes, YOU!

evidence
your
accept
create
tolerate
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JUST SAY NO - AGAIN! 1) Let go of that
someone else can do, OR that dont need doing!
tasks

• Stop and ask yourself questions
• am I doing this?
• What do I want to
• by doing this?
• ...then write down your answers so they are
  staring you
• in the face!

Why
accomplish
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• Often, the person I need to learn to
• say no to is
• .

me
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• Could it be that the very busy life you lead is
  kept
• spinning faster and faster to meet
• expectations of what you should do?

someone elses
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What are some costs of an unbalanced life ?
money
health
job
relationships
addictions
stress
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What is stopping y o u from getting
your life into balance?
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What will you do differently ?
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Remember, if its to be, its up to me
Thanks for being here