Early detection of UUPS difficult' Individual Monitoring

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Early detection of UUPS difficult. Individual
Monitoring

• Performance
• Mood State
• Resting Heart Rate
• Heart Rate Variability
• Hydration Nutrition

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Training Diary
Worksheet
Diary
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Recording What

• Workload
• Rest to Heavy
• Training Time
• Sports Specific
• Conditioning
• Recovery
• Competition and Travel
• Fatigue Index
• Felt Good, OK, Tired stiff
• Mood Index
• Great, Good, Not Good

• Stress
• Health and Well Being
• Sick, injured, lethargic
• Sleep
• Restless, Hours
• Heart Rate
• Resting and body weight
• Food
• Quantity and quality
• Hydration
• Intake and Urine Colour

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WORKLOAD
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Training Time
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Fatigue Index
Mood Index
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HEALTH Well
Heart Rate
Hydration
C- Clear, L Light Yellow, D Dark Yellow
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Monitoring, Predicting, Avoiding
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ABOUT THE STUDY

• Social psychological perspective
• Evaluate intervention strategies
• Eades (1991) Athletic Burnout Inventory
• Target Group 16 23 yrs
• Quantify the issues and problems

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Player Armagh U21

• Cant wait for the final to be over next week.
• I am scundered..
• I have been playing football non stop for three
  years.
• The biggest break I have had is ten days at
  Christmas about two years ago

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Thoughts so far?

• Collecting the evidence
• Need to revise competition strategies
• Need to review how we prepare players
• Need and Off season
• What are your thoughts about your player?

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For the Player
I have 14 Different Coaches and a Lump on my
Knee Under 16
Cant take a rest, Id loose my place
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Theory to Practice
BURNOUT is a Reality Thank You

• Dr. Eugene Young, Sports Institute Northern
  Ireland
• National Conference
• DCU, November 2004