Eat Healthy, Live Longer

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Eat Healthy, Live Longer

• By Ruby Kakembo

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Nutrition

• What to eat
• How much to eat
• When to eat

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Five-eight a day

• It is a nutritional fact that you should eat 5 to
  8 servings of fruit a day

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• And 5 to 8 servings of vegetables a day

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• Eat 5 to 8 small meals through out the day

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• Lower the fat, increase the fiber whole grain
  breads and cereals are good sources of fiber.

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• Drink plenty of water
• through out the day

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• Choose lean meat, fish, skinned poultry low fat
  dairy products

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• Avoid fried foods and those cooked with butter
  oil Try not to eat after 800 pm.

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Thank you for coming