Welcome CONCEPTS OF FITNESS AND WELLNESS PHED1338S70

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Welcome!CONCEPTS OF FITNESS AND WELLNESS
PHED1338S70

• Instructor Michelle Pierce
• Website iws.ccccd.edu

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FIRST CLASS MEETING

• Syllabus Review
• PLEASE TAKE A MEDICAL FORM AND RETURN TO
  INSTRUCTOR ONCE COMPLETED. BE SURE AND FILL OUT
  THE FRONT AND THE BACK OF FORM.

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Reminders

• If you decide to drop FILL OUT PAPERWORK!
  STUDENT IS RESPONSIBLE OR F ON TRANSCRIPT
• Course Withdrawal Deadline
• November 16

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SIGN IN AND OUT

• Procedures for Class Attendance
• Sign in sheet will be passed around room. Initial
  next to your name. If you are more than 10
  minutes late, you will be counted as absent.
• I will call students names at end of class for
  Signing Out.

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Class Etiquette

• Cell phones must be silenced during class. If
  your phone rings during class, 10 points will be
  deducted from your attendance grade.
• If you decide to nap or listen to music, etc.
  during my lectures, you will be counted as
  absent.

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Class Etiquette (contd)

• Please refrain from talking with others while Im
  speaking. If you find it necessary to cause a
  disturbance, you will be asked to visit the Dean.
  The Dean and I will consult and determine if you
  will be permitted to return to class.

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Volunteering

• If you have determined, you will volunteer this
  semester, you must have it approved and begin the
  application process by next Thursday, Sept. 6th.

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STEP ONE TO THIS CLASS

• Pre-fitness Testing Lab 2 in Manual
• Off-site Blood Pressure-Walgreens/CVS
• Weight Scale at home or in fitness center
• Body Fat MachineBody Fat
• Balance (Kinesthetic Sense)
• If dressed for exercise-begin tonight

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ICE BREAKER TIME!

• Introduce Yourself to someone sitting next to
  you.
• Find out
• NAME
• WHERE ARE YOU FROM?
• WHAT IS YOUR GREATEST ACCOMPLISHMENT?

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Why Wellness?

• Why are health and wellness programs increasing
  throughout U.S. Corporations?
• !

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U.S. Population

• According to the U.S. Bureau of the Census, the
  resident population of the United States,
  projected to 08/30/07 at 0309 GMT (EST5) is
  302,733,046
• One birth every............... 7 seconds
• One death every............13 seconds
• One international migrant (net) every............
  27 seconds
• Net gain of one person every...
• 10 seconds!

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302,733,046 Americans

• 66 of Americans are either overweight or obese
  (BMI30 obese/25-29 overweight).
• 199,803,810 Americans are overweight or obese
• Centers for Disease Control

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Economic Impact

• U.S. Healthcare System in 2002
• 92.6 BILLION DOLLARS!
• Medicaid and Medicare paid half of these
  expenses.
• Expected to hit 4 Trillion in 2015
• Centers for Disease Control

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Impact to Employers

• 20 of employee population accounts for approx.
  80 of healthcare costs! Why?
• Decreased Productivity
• Restricted Activity
• Absenteeism
• Premature Death
• Diagnostic and Treatment Services
• Centers for Disease Control

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Why Wellness?

• Why NOT Wellness?
• Employers no longer able to pay
• Companies shifting responsibility to Employees
• Take Care of Yourself and Well Take Care of Your
  Health Insurance through Employee Wellness
  Programs
• Decreased Health Insurance Premiums

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Dimensions of WellnessExist on a Continuum

• Physical
• Emotional
• Intellectual
• Spiritual
• Social
• Environmental

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WELLNESS CONTINUUM
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LIFESPAN

• 1900s 47 years-died from infectious dz
• Average Age for Men 75.2 yrs.
• Average Lifespan for Women 80 yrs.
• Now die from Chronic Disease
• The gap is closing! Our generation can expect to
  live to 120-150 years!

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Chronic Disease

• Result of Lifestyle factors
• Sedentary Lifestyles
• Remote Control World
• Convenience
• Eating habits
• Stress
• All increase our RISK FACTORS for DZ

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Risk Factors

• Characteristics that increase our pre-disposition
  to developing disease
• Uncontrollable Risk Factors
• Heredity (Genetics)
• Age
• Gender
• Race

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Risk Factors

• Controllable
• Tobacco smoke
• High Blood Cholesterol
• High Blood Pressure
• Physical Inactivity
• Obesity and Overweight
• Diabetes, Stress, and too much alcohol

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Leading Causes of Death in U.S.

• Heart Disease
• Cancer
• Stroke